The Real Benefits of Lemon Water According to Science

Most of us have seen the Top 10 lists of why we should be drinking lemon water. But do we really know the added vitality and cleansing effects on the body lemon water provides? Continue reading

Retrain Your Brain How to Smell Again

Retrain Your Brain How to Smell Again

STORY AT-A-GLANCE

  • Loss of sense of smell, a condition known as anosmia, is a common symptom of COVID-19 and also can be caused by aging, vitamin D deficiency, certain medications, diabetes, certain viral illnesses and many neurological conditions
  • The olfactory system is highly responsive to training; in one study, a 12-week smell training session significantly increased the sensitivity to detect odors in those with anosmia
  • The basis for smell training is that using a neural pathway, such as that used by your olfactory nerve cells, reinforces and strengthens it
  • To try it, all you need is four different fragrances, such as rose, lemon, clove and eucalyptus essential oils
  • Actively sniff each scent for about 20 seconds a couple of times a day, such as immediately after waking up and before going to bed; be sure focus your concentration on the scent while you’re sniffing, trying to recall your experience of the scent 

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Don’t Get Sick at Work! Essential Oil Immune Support Hand Lotion Recipe

Moisturize and Protect: DIY Essential Oil Immune Support Hand Lotion!

Are people in the office sniffling and sneezing? Continue reading

Tips on Using Essential Oils to Strengthen our Lungs

Acupuncture and Chinese Herbs, help keep our Immune Systems Strong, but adding essential oils like Pine, Tea Tree, Rosemary, Eucalyptus and Lemon will prove to be invaluable. Continue reading

Kids using too many medications? One RN mom turned to essential oils.

How Jennifer got her kids to ask for essential oils more than pills

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