Doctors Death Wish For Their Patients

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Though we can assume mostly unconscious, it seems like most mainstream doctors have a death wish when it comes to their patients. What they have been taught to practice is so wrong millions die for it. What would we say about a car mechanic who forgets to put the oil back in the car, after draining it, and then letting the customer drive off onto the highway? Continue reading

Try these 8 potent home remedies for migraines

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The Most Important Paper Dr. Mercola Has Ever Written

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STORY AT-A-GLANCE

  • Vitamin D optimization is likely the easiest, least expensive and most beneficial strategy that anyone can do to minimize their risk of COVID-19 and other infections in coming months
  • More than 1 billion individuals worldwide, across all age groups, are deficient in vitamin D, which has now been identified as a significant risk factor for positive COVID-19 status, severe COVID-19 infection and death thereof
  • In Indonesia, people with a vitamin D level between 20 ng/mL and 30 ng/mL had a sevenfold higher risk of death than those with a level above 30 ng/mL. Having a level below 20 ng/mL was associated with a 12 times higher risk of death
  • To improve your immune function and lower your risk of viral infections, you’ll want to raise your vitamin D to a level between 60 ng/mL and 80 ng/mL (150 nmol/L and 200 nmol/L) by fall
  • Vitamin D optimization is particularly important for dark-skinned individuals, as the darker your skin, the more sun exposure you need to raise your vitamin D level, as well as the elderly

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Ketogenic diet – sources, health benefits at NaturalPedia.com

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A Ketogenic diet, also known as a keto diet, is a nutritional plan that induces ketosis, a normal metabolic process. During ketosis, your liver produces ketone bodies that act as a source of energy in the absence of sugars from carbohydrates. This diet limits the amount of carbohydrate intake (minus fiber) to 25 to 30 grams daily. The rest of the diet is composed of five percent protein and 70 to 80 percent fat. This diet is one of the many low-carb diets in the world, but is one of the most effective. Continue reading

COVID-19 Pandemic Has Decimated Mental Health

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STORY AT-A-GLANCE

  • Statistics show rates of depression, anxiety and suicide are currently at an all-time high due to COVID-19 pandemic responses
  • According to poll results published in late August, 53% of American adults said their mental health “has been negatively impacted due to worry and stress over the coronavirus”
  • 36% report having trouble sleeping, 32% have trouble eating, 12% report increased alcohol consumption and/or substance use and 12% report worsening of chronic health conditions due to worry and stress. Those faring the worst are people sheltering in place, 47% of whom report negative health effects, compared to 37% of those not sheltering in place
  • A CDC study found 40.9% of respondents reported anxiety, depression or symptoms of trauma- and stressor-related disorder relating to the pandemic; 13.3% of American adults reported new or increased substance use as a way to manage stress, and 10.7% of adults said they’d seriously contemplated suicide in the past 30 days
  • Unpaid caregivers for adults had the highest rate of suicidal ideation at 30.7%, followed by young adults, age 18 to 24 (25.5%) and essential workers (21.7%)

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The Benefits of Chair Yoga for Seniors

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Reviewed by Dr. Richard Foxx, MD—Many seniors look at traditional yoga poses as something they simply cannot do. They may not have the balance or have suffered an injury that hampers movement. Perhaps they are just uncomfortable or lacking confidence in their ability to do it. If any of these apply to you, then chair yoga may be the solution. Continue reading

Want to boost your immune system? Eat organic, protein-rich foods and avoid sugary treats

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Flu season is just around the corner, but it should be nothing to fear if one’s immune health is in tiptop shape. If it isn’t, don’t fret. Numerous studies and past research confirm that it’s possible to boost the immune system for better protection against infection and disease. Continue reading

Glutathione Deficiency May Be Associated With COVID Severity

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STORY AT-A-GLANCE

  • A glutathione deficiency may be at the root of severe illness, as it leads to significant oxidative stress, lung inflammation and multiorgan failure with COVID
  • One scientist linked glutathione deficiency with many of the comorbid conditions that raise COVID-19 severity, including age, diabetes, gender and smoking
  • The researcher also found data indicating that glutathione deficiency can impact your ability to synthesize vitamin D, another risk factor for severe disease
  • NAC supplementation, foods rich in glutathione precursors, aerobic exercise and strength training can help support healthy levels

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Couples Who Cuddle Sleep Better

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STORY AT-A-GLANCE

  • Research in Frontiers of Psychiatry found that sleeping with a partner produced more rapid eye movement (REM) sleep, less fragmented REM sleep and longer undisturbed REM fragments
  • The findings contrast with previous research that has linked sleeping with a partner to a poorer quality of sleep
  • REM sleep has a positive role in consolidation of emotionally salient and episodic memories and improves learning and mood
  • REM sleep may enhance the ability to interact socially and reduce the likelihood of developing mental illness, according to the research
  • Presence of a partner can make a sleeping environment seem safer whereas isolated sleep can be a stressor

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Can Aging Be Slowed by Diluting Blood?

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STORY AT-A-GLANCE

  • In a recent study involving mice, a single plasma exchange helped with muscle repair, liver fat and liver fibrosis measurements
  • Researchers believe the data help identify factors in blood products that influence health and aging
  • Many causes of death in the U.S. are influenced by nutrition and lifestyle choices, over which we have more control than we might believe
  • An important key to longevity is intermittent fasting combined with healthy eating. Additionally, quality sleep, hydration, exercise and being outdoors have an impact on health

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Wearing Masks – A Sledgehammer to Health

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They did it this time. A group of men and women executed a well thought out plan to drive the health of the human race into the toilet. Attacking the very basics of life, they have deprived people, en mass, of the life/health-giving rays of the sun (depressing vitamin D levels) with their lock-downs. And through wearing masks, public health officials are forcing the public into hypoxic breathing conditions. Wearing a mask reduces the oxygen we breathe in and increases the CO2 intake. Continue reading

Visualization shows exactly how face masks stop COVID-19 transmission

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Without a mask, droplets produced during coughing can travel up to 12 feet. With a mask, this distance is reduced to just a few inches. Continue reading

Have You Tried Box Breathing?

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STORY AT-A-GLANCE

  • Box breathing is a form of breath control that triggers the parasympathetic nervous system to help manage stress and improve relaxation so you can take control of your health
  • This technique, also called square breathing or four-square breathing, is used by Navy SEALS to help reduce stress in high-pressure situations
  • It involves nose breathing to slow over-breathing and raise CO2 levels to balance oxygenation. Use a simple technique to measure your CO2 tolerance, a predictor of physical health
  • Nose breathing raises production of nitric oxide, which offers antiviral benefits. Consider the four-minute Nitric Oxide Dump to promote blood flow and normalize blood pressure

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Gout Home Remedies: 6 Natural Treatments for Gout Pain

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What Is Gout?

Gout flare-ups hurt—there’s no question about that. Gout is a form of inflammatory arthritis characterized by sudden, intensely painful swelling in the joints. While there is no cure for gout, there are ways to manage the condition via dietary measures and gout home remedies. Continue reading