5 Minutes Arm Workout For Toning | How To Lose Arm Fat

An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. Continue reading

5 minute arm workout- get long, lean, toned arms

If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can’t

Source for Story:


Sculpt Your Arms – Fast!

Squeeze in a quick upper body workout with this arms and shoulders focused routine. Continue reading

How to Use MCT Oil?

Here’s how to use MCT oil to get incredible potential benefits like more energy and focus. Continue reading

Do this to cure impotence | Dr Hansaji Yogendra

Conditions like Impotency and erectile dysfunction have become lifestyle diseases. The stagnant lifestyle today has done nothing but added to this condition adversely. Continue reading

‘It’s So Fulfilling’: Gym Owner Helps Train Disabled and Elderly People for Free

Source for Video:https://www.youtube.com/watch?v=Fcpwjgu_q30

A professional trainer and gym owner from England has become well-known for training those who are sick, elderly, and disabled free of charge. Through his fitness sessions, he’s helping them achieve something they thought was impossible. Continue reading

You Will Want Barefoot Shoes After Watching This… My 5 Year Journey

I’ve worn barefoot shoes for 5 years and I had no idea how much my feet would change. It’s been an amazing journey so far and I’m shocked by how much an impact barefoot shoes have had on my life. Continue reading

Taoist Master: “These Moves Will Significantly Improve Your Days”

Continue reading

Back Pain Relief Stretches | 10 minutes. Yoga for Relaxation & Recovery

Enjoy this beautiful Yoga inspired Stretching Routine to release tension in your upper, middle and lower back. These stretches are designed to help you reduce tension, and gain more relaxation and body awareness. Gift yourself with 10 minutes, just for yourself! Continue reading

15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact

Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung Continue reading

How to Stop Your Dog From Barking w/ Cesar Millan! (Dog Nation Shorts)

In this Dog Nation Episode, I visit Philadelphia! Continue reading

Self-Reiki Guided Session for You

Simply follow along with Andrea as she guides you through a full Self-Reiki treatment session. Bring balance, healing and clarity to life through daily practice. Feel free to adjust playback speed or use ‘pause’ to tailor our time together to meet your schedule. Healing begins at

Continue reading

Kundalini Kriya For Beginners: Morning Kundalini Yoga Practice

This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation. Continue reading

10 Minute Capoeira Workout You Should Do EVERYDAY

Will capoeira get you in shape?

Benefits Of Capoeira Workout: There are immense benefits of performing Capoeira regularly.

This exercise routine is not just good for your body but also for your personality and social grooming. A regular practice of Capoeira has the following benefits: Continue reading

The 5 Minute MIND EXERCISE That Will CHANGE YOUR LIFE! (Your Brain Will Not Be The Same)

Much of our past programming is hardwired into our physical system. This keeps us rooted in our perceptions and behaviors, and we attract like results. This 5 minute exercise for your mind will help you develop new neural pathways that can change your life. Every thought and feeling we have strengthens the neural pathways that we have developed, which, in turn, dictates what we believe. As a result, we radiate a specific vibration that is in alignment with our beliefs and attract the things that match those beliefs into our lives. Try this 5 minute mind exercise to create and manifest more of what you want. After watching this, and doing the exercise for 30 days, your brain will not be the same.

This exercise is a modification of Dr. Henry Grayson’s technique to create new neural pathways. https://youtu.be/1ZUi3XShdqA

The Law of Attraction does not bring positive results without positive beliefs and positive patterns. These principles are the secret formula to follow if you wish to align with your desires the way countless others have. You are a limitless creator. Learn how to break free from self-imposed limitations and live the life you desire!

Source for Story: