Vitamin B12 Fights Nerve Pain and Defends Your Heart and Brain

Vitamin B12 Fights Nerve Pain and Defends Your Heart and Brain

Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats and dairy, are a natural way to restore your health

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Situation Update – Dec. 1st – ROGUE government must be ABOLISHED by the people

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Situation Update – Dec. 1st – ROGUE government must be ABOLISHED by the people

In today’s Situation Update, we highlights the latest interview with 3-star General Thomas McInerney, who is calling for President Trump to invoke the Insurrection Act, declare martial law and initiate mass arrests of the traitors involved in this criminal election theft (which is actually an act of war against America).

Interestingly, today the We the People Convention is now calling for President Trump to invoke “Limited Martial Law” to hold a new election under military rule. Read their press release here.

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Full transcript of bombshell interview: Gen. Michael Flynn, Gen. Thomas McInerney with Brannon Howse – Identity of KRAKEN revealed

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Full transcript of bombshell interview: Gen. Michael Flynn, Gen. Thomas McInerney with Brannon Howse – Identity of KRAKEN revealed

Brannon Howse of World View Report broadcast an interview yesterday morning, featuring Gen. Michael Flynn with his first public comments since he was pardoned by President Trump. You can view the full interview at the WorldViewWeekend.com website

This same interview also features Gen. Thomas McInerney, an expert in cyber warfare, as well as Mary Fanning from TheAmericanReport.org and author of the book: THE HAMMER is the Key to the Coup “The Political Crime of the Century”: How Obama, Brennan, Clapper, and the CIA spied on President Trump, General Flynn … and everyone else  Continue reading

How Yoga Reshaped the Game of Tennis

How Yoga Reshaped the Game of Tennis

When you see the likes of Rafael Nadal battering the ball around a tennis court, it might not be immediately clear how yoga and tennis fit together. However, yoga has been a key ingredient in improved tennis fitness, and it’s changed the way the game is played.

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Breathwork Helps Tame Stress, Benefits Your Mind and Body

Breathwork Helps Tame Stress, Benefits Your Mind and Body

STORY AT-A-GLANCE

  • Controlled breathing helps lower your heart rate and blood pressure, improves your immune system, lowers stress hormone levels and balances carbon dioxide and oxygen blood levels
  • Most people are shallow breathers, with most of the effort coming from the upper chest, but deep, abdominal breathing activates the parasympathetic system, helping to calm and relax your mind and body
  • Carbon dioxide (CO2) helps utilize oxygen, so raising CO2 tolerance helps improve your health. A practical exercise developed by Dr. K. Buteyko can be done in minutes a day to improve your CO2 tolerance
  • Belisa Vranich, psychologist and author, calls breathing exercises “massively practical.” Consider doing them for a few minutes each day, including Box breathing, coherent breathing or relaxing 4-7-8 exercises

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Practicing Gratitude During COVID-19 Pandemic

STORY AT-A-GLANCE

  • To say 2020 has been a challenging year for most of us is a profoundly serious understatement. While it’s easy to fall into quiet despair, now might actually be the best time to cultivate positive mental health habits such as gratitude
  • Paradoxically, suffering can yield a grateful heart, if approached with care and mindfulness
  • Enhancing your well-being can be as simple as taking some time each day to reflect on what you’re thankful for. A simple and proven way of doing this is to keep a gratitude journal
  • If for whatever reason you cannot join your near and dear ones this Thanksgiving, consider making good use of technology. Instead of a text or a phone call, you could use Facetime or Zoom for a virtual face-to-face
  • You could even set up a monitor at the end of the table and patch in family members virtually so you can talk while sharing your Thanksgiving meal in separate quarters

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The Light Is The Answer To Everything

On Monday, I published Dark Days Ahead, and of course, the answer to darkness is Light. There are many ways we can employ the Light in our lives, and the darker life gets on the outside, the more we need to embrace the Light on the inside.Some minds tune themselves only onto darkness, and we have to be careful about them and what they say. “Our modern civilization is being strangled, coerced into a very narrow pen where speech and ideas must align exactly with a very specific narrative,” write the people over at Electroverse. Continue reading

BOMBSHELL: The 2020 election took place under a Trump-declared “National Emergency” that set an Election Day trap for the “unauthorized accessing of election and campaign infrastructure”

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BOMBSHELL: The 2020 election took place under a Trump-declared “National Emergency” that set an Election Day trap for the “unauthorized accessing of election and campaign infrastructure”

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This Is the Primary Benefit of Niacin (B3)

This Is the Primary Benefit of Niacin (B3)

STORY AT-A-GLANCE

  • Niacin plays an important role in photoprotection from the effect of UV radiation on DNA damage and oxidative stress and helps guard against the rising prevalence of skin cancer
  • Some research has also found long-term benefits from taking niacin that lower your risk of all-cause mortality
  • B vitamins help support your immune system. B3 is a precursor to NAD and may help prevent some of the worst COVID-19 outcomes from cytokine and bradykinin storms
  • Seek to get your B3 from food; high dose supplements may trigger a niacin flush in which your skin will get red and tingle. Although it is irritating, it is harmless

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How Blood Sugar Can Increase Your Body Temp to Disrupt Sleep

How Blood Sugar Can Increase Your Body Temp to Disrupt Sleep

STORY AT-A-GLANCE

  • Your blood glucose and insulin levels rise when you eat before bed, which may reduce your ability to sleep soundly by affecting thermoregulation and homeostasis
  • Diabetes and high blood sugar increase retention of heat during exercise and recovery; poor capacity to dissipate heat also reduces sleep quality
  • Quality sleep depends on lowering your core body temperature during the night, but does not affect your peripheral skin temperature
  • Refrain from eating for three to four hours before sleep and consider taking a shower before bed if you do eat late; sleep in a cool room with light covers, but not so cold you are shivering

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Berries: A Top Anti-Diabetes Food

Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications

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Hypertension Alert

Hypertension Alert

If you are anything like me, you better be checking your blood pressure. Mine blew sky high this morning, and lucky for me, I live in a natural hospital, so I received treatments right away. Stress is going off the Richtor Scale for millions, but my wife said, probably it is more like billions.

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Feeling constipated? Try aloe vera

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THE BEST FREE YOGA VIDEOS FOR OCTOBER 2020

The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter ahead. The fall is a vital time to re-energize, renew, and revitalize through our yoga practice. Traditional Chinese Medicine associates the season of autumn with the energy of the Lungs, and many of the videos in this month’s collection focus on opening and strengthening the chest and upper body. We hope you find a deep sense of nourishment, inner-strength, and resilience with this collection of free yoga videos for October.

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Drinking green tea and coffee daily linked to lower death risk in people with diabetes

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Drinking plenty of both green tea and coffee is linked to a lower risk of dying from any cause among people with type 2 diabetes, suggests research published in the online journal BMJ Open Diabetes Research & Care.

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