Can Aging Be Slowed by Diluting Blood?

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STORY AT-A-GLANCE

  • In a recent study involving mice, a single plasma exchange helped with muscle repair, liver fat and liver fibrosis measurements
  • Researchers believe the data help identify factors in blood products that influence health and aging
  • Many causes of death in the U.S. are influenced by nutrition and lifestyle choices, over which we have more control than we might believe
  • An important key to longevity is intermittent fasting combined with healthy eating. Additionally, quality sleep, hydration, exercise and being outdoors have an impact on health

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How to Fix the COVID-19 Crisis in 30 Days

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STORY AT-A-GLANCE

  • The COVID-19 pandemic could be resolved in 30 days for about $2 per person, simply by taking affirmative action to raise vitamin D levels among the general public
  • Optimizing your vitamin D could reduce your risk of severe COVID-19 by 90% and your risk of dying from it by 96%
  • Data from 20 European countries found the probability of developing and dying from COVID-19 is negatively correlated with mean population vitamin D status; both probabilities reach zero at vitamin D levels above 30 ng/mL (75 nmol/L)
  • Warnings about “excessive vitamin D intakes” being dangerous are misleading and unwarranted, as toxicity has not been demonstrated until you hit blood levels above 200 ng/mL (500 nmol/L)
  • Quercetin and zinc may further lower your risk of COVID-19, as well as time-restricted eating and a cyclical ketogenic diet as they both decrease insulin resistance
  • Ketone esters and molecular hydrogen can be useful acutely. The MATH+ Protocol appears to also be effective for those with serious disease, especially implemented early in the hyperinflammatory phase of the disease

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The Avocado Oil Fraud

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STORY AT-A-GLANCE

  • A new report warns that the purity and quality of avocado oil sold in the U.S. is questionable at best, and that standards to protect consumers and genuine producers are urgently needed
  • A majority of commercially available avocado oils labeled as “extra virgin” and “refined” are adulterated and of poor quality; 82% were found to have gone rancid before their expiration date
  • Three of 22 oils were not even avocado oil but most likely soybean oil
  • The low quality of avocado oil is likely due to improper or prolonged storage, using damaged or rotten fruits, and/or extreme and harsh processing
  • Health benefits of authentic avocado oil include anti-inflammatory effects, detoxification and enhanced collagen production

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Despite the Media Lies – Study Shows Hydroxychloroquine Can Provide a 50-70% Chance of Recovery from the China Coronavirus

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Hydroxychloroquine may save your life.  Get the best information you can.

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Eucalyptus Oil May Reduce Inflammatory Reactions in Lungs

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STORY AT-A-GLANCE

  • Eucalyptus has antibacterial and antiviral properties; it also suppresses cytokine production
  • The effects of the essential oil can lower inflammation and pain after total knee replacement; it also helps lower blood pressure
  • The oil can be used topically as it helps skin conditions; it can also be used in a vaporizer or as a mouthwash or toothpaste
  • A weak immune system can increase your risk for infection; address underlying medical conditions and raise your vitamin D levels

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Sleeping Well Through The Corona Nightmare

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A lot of us have anxiety and fear for our futures. Maybe all of us do unless we have billions, underground shelters to run to, and years of food stored for the hard times ahead. With the pandemic has come insecurity and even confusion about who to trust and who to ignore. Depression and suicides are rising as are psychotropic drug usage, which has shown an 84 percent increase in sales in the United States. Some doctors in California have even said they are seeing more suicides than virus victims. Continue reading

Chili pepper, a traditional remedy for rheumatoid arthritis

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Rheumatoid arthritis is a chronic autoimmune disorder marked by excessive inflammation that can damage several organs besides the joints. These include the skin, eyes, lungs, heart, kidneys and blood vessels. The disease attacks the lining of the joints (synovium) and causes a painful swelling that thickens the synovium. Eventually, this can lead to joint deformity, bone erosion and permanent disability. Continue reading

Six Healthiest Vegetables to Plant in Your Garden

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Modern society has removed itself from the process of growing and cultivating its own food, but research has demonstrated that gardening has numerous physiological and psychological benefits. Read on for a list of highly nutritious vegetables that you can easily grow in your backyard or in containers on your porch Continue reading

Have You Tried Box Breathing?

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STORY AT-A-GLANCE

  • Box breathing is a form of breath control that triggers the parasympathetic nervous system to help manage stress and improve relaxation so you can take control of your health
  • This technique, also called square breathing or four-square breathing, is used by Navy SEALS to help reduce stress in high-pressure situations
  • It involves nose breathing to slow over-breathing and raise CO2 levels to balance oxygenation. Use a simple technique to measure your CO2 tolerance, a predictor of physical health
  • Nose breathing raises production of nitric oxide, which offers antiviral benefits. Consider the four-minute Nitric Oxide Dump to promote blood flow and normalize blood pressure

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Modern Medicine is a Hostage Racket

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What sounded good, at least to health officials, did not work out in practice. Worse is that they hurt the world in a way it has never been harmed by human actions before. Not happy to massacre millions, over the decades, with cancer, diabetes, and heart disease, the medical establishment decided, like in cold-blooded premeditative murder (decades of planning), to unleash the worst and most medically ignorant medical response to CORVID-19 as possible.

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Rosemary has a powerful anti-anxiety effect, similar to diazepam but without the side effects

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Why COVID-19 kills some people and spares others. Here’s what scientists are finding.

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The SARS-CoV-2 virus invades human cells by attaching to ACE2 receptors on the surfaces of those cells.

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The History of Blood Flow Restriction Training

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STORY AT-A-GLANCE

  • Blood flow restriction (BFR) training was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it’s known as KAATSU, which translates into “additional pressure”
  • KAATSU, known more generically as Blood Flow Modification, was introduced outside of Japan by Steven Munatones after a 13-year-long mentorship by Sato
  • Aside from dramatically improving muscle tone, BFR is also a wonderful tool for post-surgical rehabilitation, allowing you to regain physical function in a fraction of the time that you would normally anticipate
  • KAATSU is very safe, even for those with cardiovascular issues, and can also benefit those who are bedridden or paraplegic
  • The original KAATSU device became commercially available in 2006 and was quite large, heavy and bulky, with a $16,600 price tag. Since then, the technology has improved, gotten much smaller and is far less expensive

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WATCH: Israelis Invent World’s First In-Heart Micro-Computer

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Heart failure patients can receive critical information about their condition with the world’s first in-heart sensor. Continue reading

Study: Patients with chronic pain prefer cannabis over opioids and other prescription medications

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Marijuana is legal in 11 states for adults over the age of 21. It is also legal for medical use in 33 states. Cannabis legalization has been the subject of many a heated debate over the last decade. Opponents of cannabis legalization often argue that prolonged marijuana use can have adverse effects on the lungs, heart and brain. Continue reading