Why Don’t Doctors Prescribe Magnesium

Almost ten year ago Dr. Mark Hymen wrote, “I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine. Continue reading

Study Reveals It’s Never Too Late to Start Exercising

STORY AT-A-GLANCE

  • Research shows untrained individuals in their 70s and 80s have the same capacity to build muscle as lifelong athletes of the same age, proving it’s never too late to get fitter 
  • Without resistance training, your muscles will atrophy and lose mass. Sarcopenia (age-related loss of muscle mass) affects 10% to 25% of seniors under the age of 70 and up to half of those over the age of 80
  • If you do nothing to prevent sarcopenia, you can expect to lose about 15% of your muscle mass between your 30s and your 80s
  • Other benefits of resistance training include improved walking ability and ability to perform daily tasks, relief from joint pain, improved blood sugar control, improved brain health and slowed brain aging
  • Blood flow restriction training may be an ideal muscle-strengthening strategy for most people, but especially for the elderly and the untrained, as it requires just a fraction of the weight you’d typically use in conventional resistance training

Continue reading

Top 5 Reasons NEVER to Take a Proton Pump Inhibitor

Millions of doses of “acid blocking” proton pump inhibitor drugs are doled out every year, yet most doctors and their patients are completely oblivious to their unintended, adverse effects, which include increased risk for premature death.  Continue reading

Movie Extravaganza — Three Films to Celebrate World Soil Day

Story at-a-glance −

Three documentary films reveal the importance of soil for a sustainable nutrient-dense food system that truly nourishes and sustains your health and prevents disease  Continue reading

A Popular Chinese Herb Artemisinin for Cancer, Malaria and Prevents Infections

The leaves of Artemisia has been made into a medicinal tea for thousands of years by Chinese, and it’s very beneficial for overall wellness:

Continue reading

Spearmint is a cool way to boost your cognitive focus and attention

Spearmint is commonly used to freshen your breath. However, new research shows that it could also boost your attention. A study published in the journal Nutrition Research found a link between spearmint extract supplementation and enhanced attention. Continue reading

RFK. Jr. Mic Dropping Speech Marks Birth of a New Civil Rights Movement Vis-à-Vis The Rise of the Medical Police State

Medical Fascism Descends in California, While A New Civil (and Human) Rights Movement in the US is Being Born  Continue reading

The Opioid Crisis — A Case of Mass Homicide?

STORY AT-A-GLANCE

  • The inappropriate treatment approach to back pain and post-surgical pain from tonsillectomies and wisdom teeth removal are driving forces behind the opioid epidemic
  • Insurance claims data reveal 60% of children between the ages of 1 and 18 with private insurance fill one or more opioid prescriptions after surgical tonsil removal. Dentists wrote 18.1 million prescriptions for opioids in 2017
  • Research shows opioids (including morphine, Vicodin, oxycodone and fentanyl) fail to control moderate to severe pain any better than over-the-counter drugs such as acetaminophen, ibuprofen and naproxen
  • The American College of Physicians’ guideline for low back pain call for the use of heat, massage, acupuncture or chiropractic adjustments as first-line treatments. When drugs are desired, nonsteroidal anti-inflammatory drugs or muscle relaxants should be used
  • While clinical practice guidelines call for nonpharmacological intervention for back pain, most insurance plans avoid paying for such treatments, favoring opioid treatment instead

Continue reading

What broke American health care and how to fix it

STORY AT-A-GLANCE

  • “The Price We Pay Dr. Marty Makary’s book, : What Broke American Health Care — and How to Fix It,” reveals the money games in the U.S. health care system, and what every American should know
  • New science is revealing that indications to treat should be narrower then previously recognized. Overall 21% of medical treatments have been deemed unnecessary, contributing to our cost crisis
  • Over the past 150 years, the focus of most hospitals has shifted from serving the community to generating profits, and these two aims are frequently at odds
  • Predatory pricing practices are crushing everyday Americans. Some hospitals will charge five to 10 times the going rate for services and then sue patients who cannot afford the padded bills
  • Investigations reveal there’s no correlation between high prices and quality of care. Nor is there a correlation between high prices and charity care
  • Another egregious example of predatory pricing is that of ambulance transport. Unless you’re seriously injured, consider taking an Uber to the hospital as the bill for an ambulance transport can run into the thousands. For helicopter transport, it could be as high as half a million dollars 

Continue reading

How you can eat to beat illness: Harvard scientist Dr WILLIAM LI reveals the foods that could save your life

  • Specific compounds in certain foods can boost the body’s natural defenses 
  • Dr William Li says the most powerful way to beat disease is to prevent it
  • Foods listed below will help support the growth and health of blood vessels 

Continue reading

Garmin launches GPS smartwatch with 24-7 fitness monitoring capabilities

The watch includes sleep tracking, respiration tracking, abnormal heart rate alerts and menstrual cycle tracking. Continue reading

First long-distance heart surgery performed via robot

A doctor in India has performed a series of five percutaneous coronary intervention (PCI) procedures on patients who were 20 miles away from him. The feat was pulled off using a precision vascular robot developed by Corindus. The results of the surgeries, which were successful, have just been published in EClinicalMedicine, a spin-off of medical journal The Lancet. Continue reading

New research into age-related immune failure, Alzheimer’s treatment also benefits autistic children, a stable vaccine for malaria, and more!

New research into age-related immune failure, Alzheimer’s treatment also benefits autistic children, a stable vaccine for malaria, and more!  Continue reading

Regenerating New Zealand: Using nature to restore forests

STORY AT-A-GLANCE

  • The documentary, “Fools and Dreamers: Regenerating a Native Forest,” features botanist and nature buff Hugh Wilson and his work to regenerate 1,500 hectares (3,706 acres) of native forest in New Zealand
  • The film shows how conservationists used the power of nature to regenerate native forests
  • Under the theory of “minimal interference,” Wilson and others embraced the presence of an exotic native “weed” called gorse to turn pastureland into a thriving forest
  • Gorse, which is hated and considered a nuisance by pastural farmers, helped regenerate forests by providing a canopy for native forest plants to grow and thrive
  • Restoring forests provides many benefits, including an increase in native vegetation and biodiversity, improved water flow and carbon sequestration, which help fight climate change by capturing excess atmospheric carbon and storing it in the soil

Continue reading