Why Don’t Doctors Prescribe Magnesium

Almost ten year ago Dr. Mark Hymen wrote, “I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine. Continue reading

Study Reveals It’s Never Too Late to Start Exercising

STORY AT-A-GLANCE

  • Research shows untrained individuals in their 70s and 80s have the same capacity to build muscle as lifelong athletes of the same age, proving it’s never too late to get fitter 
  • Without resistance training, your muscles will atrophy and lose mass. Sarcopenia (age-related loss of muscle mass) affects 10% to 25% of seniors under the age of 70 and up to half of those over the age of 80
  • If you do nothing to prevent sarcopenia, you can expect to lose about 15% of your muscle mass between your 30s and your 80s
  • Other benefits of resistance training include improved walking ability and ability to perform daily tasks, relief from joint pain, improved blood sugar control, improved brain health and slowed brain aging
  • Blood flow restriction training may be an ideal muscle-strengthening strategy for most people, but especially for the elderly and the untrained, as it requires just a fraction of the weight you’d typically use in conventional resistance training

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Top 5 Reasons NEVER to Take a Proton Pump Inhibitor

Millions of doses of “acid blocking” proton pump inhibitor drugs are doled out every year, yet most doctors and their patients are completely oblivious to their unintended, adverse effects, which include increased risk for premature death.  Continue reading

Do You Have Benign Paroxysmal Positional Vertigo (BPPV)?

STORY AT-A-GLANCE

  • Peripheral vertigo is a form of dizziness involving your inner ear. The most common cause of peripheral vertigo is benign paroxysmal positional vertigo (BPPV)
  • BPPV occurs when crystal deposits in your inner ear become dislodged and end up in your ear canal. The crystals disrupt the flow of the fluids, thereby confusing your balance organs, resulting in vertigo — the feeling of movement or spinning even though you’re stationary
  • If a doctor diagnoses you with BPPV, he or she may recommend physical therapy to shift the crystal deposits in your inner ear into a location that won’t affect your balance
  • There are several different particle repositioning procedures that can accomplish this, including the Epley and Foster maneuvers. If you suspect you have BPPV, you can also try these at home to achieve relief. Instructions are included
  • BPPV that is unresponsive to repositioning maneuvers may be treated with the drug betahistine. An all-natural alternative is to take ginkgo biloba, which has been shown to be just as effective as betahistine

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The Dangers of Sleeping Too Much

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Seniors who regularly slept more than eight hours per night had a 46 percent increased risk of stroke compared to those who slept between six and eight hours per night  Continue reading

Movie Extravaganza — Three Films to Celebrate World Soil Day

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Three documentary films reveal the importance of soil for a sustainable nutrient-dense food system that truly nourishes and sustains your health and prevents disease  Continue reading

Drink This A Gallon A Day For An Amazing Vaccine Detoxification

As there are so many different toxins in vaccines, many people want to know how to detoxify the body afterwards. Continue reading

A Popular Chinese Herb Artemisinin for Cancer, Malaria and Prevents Infections

The leaves of Artemisia has been made into a medicinal tea for thousands of years by Chinese, and it’s very beneficial for overall wellness:

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How to Get Rid of Lice

STORY AT-A-GLANCE

  • In the US and Canada, 99.6 percent of lice tested had developed gene mutations making them resistant to common over-the-counter lice shampoos
  • In California, Florida, Maine, and Minnesota, every insect sampled was resistant to the toxic pesticide permethrin, a common active ingredient in lice shampoos
  • There are various options available for treating head lice naturally. The most effective ones include diatomaceous earth (DE), tea tree oil, hot air and a salt-vinegar spray mixture

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Spearmint is a cool way to boost your cognitive focus and attention

Spearmint is commonly used to freshen your breath. However, new research shows that it could also boost your attention. A study published in the journal Nutrition Research found a link between spearmint extract supplementation and enhanced attention. Continue reading

Store Bought Vegetables and Herbs to Regrow at Home

STORY AT-A-GLANCE

  • Gardening is a healthy activity you may start without visiting your garden store or sprouting seeds; carrots, garlic, lettuce and multiple herbs such as rosemary, sage, thyme and basil all may be regrown from organic produce you purchase at the store
  • Ginger is a tropical plant that may do well outdoors during the summer heat but will appreciate being brought inside when the temperatures drop; split a ginger root from the store and plant in well-composted soil, keeping it moist but not water-logged. Ginger may help stabilize blood sugar, normalize blood pressure and promote healthy aging
  • Just one head of garlic may produce enough garlic to feed your family for a season; separate and plant the large cloves in fertile soil during the fall months so the plant puts down roots before winter. One clove will produce a new head of garlic; people have used garlic for centuries to add flavor to foods, boost immunity and as an anti-inflammatory agent
  • Herbs grow well in the ground and all year indoors in containers. Start basil, rosemary, sage, thyme and oregano by stripping the lower leaves of a tender stem and placing them in water until they root; transplant to soil and watch your healthy herb garden grow

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The Opioid Crisis — A Case of Mass Homicide?

STORY AT-A-GLANCE

  • The inappropriate treatment approach to back pain and post-surgical pain from tonsillectomies and wisdom teeth removal are driving forces behind the opioid epidemic
  • Insurance claims data reveal 60% of children between the ages of 1 and 18 with private insurance fill one or more opioid prescriptions after surgical tonsil removal. Dentists wrote 18.1 million prescriptions for opioids in 2017
  • Research shows opioids (including morphine, Vicodin, oxycodone and fentanyl) fail to control moderate to severe pain any better than over-the-counter drugs such as acetaminophen, ibuprofen and naproxen
  • The American College of Physicians’ guideline for low back pain call for the use of heat, massage, acupuncture or chiropractic adjustments as first-line treatments. When drugs are desired, nonsteroidal anti-inflammatory drugs or muscle relaxants should be used
  • While clinical practice guidelines call for nonpharmacological intervention for back pain, most insurance plans avoid paying for such treatments, favoring opioid treatment instead

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Why You Should Ditch Sugar In Favor of Honey

While honey and sugar share similar degrees of sweetness, the differences in the way our bodies respond to them are profound. Continue reading

Do Plants Have a Brain?

STORY AT-A-GLANCE

  • Research reveals so many complex plant abilities, some theorize they have a “brain”
  • The Venus flytrap traps its prey with leaves lined with “teeth” that clamp together like a clam shell
  • When the fern-like leaves of the sensitive plant are touched, they rapidly fold up and close
  • Pitcher plants have deep cavities filled with digestive liquid that attracts and then drowns prey
  • Some plants emit caffeine, which makes pollinators remember their scent and return
  • The sand verbena and the honey-scented pincushion coat themselves in sand to protect them from herbivores

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How you can eat to beat illness: Harvard scientist Dr WILLIAM LI reveals the foods that could save your life

  • Specific compounds in certain foods can boost the body’s natural defenses 
  • Dr William Li says the most powerful way to beat disease is to prevent it
  • Foods listed below will help support the growth and health of blood vessels 

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