Before SHTF, preppers know that they need to stock up on survival rations so they can keep their energy up when disaster strikes. But not all energy bars are good for you, especially if they’re full of added sugar and harmful chemicals like high-fructose corn syrup. Continue reading
Category Archives: Nutritional Blends
11 Things Better than Drugs or Supplements for Healing
Sugar detoxing: Recover from too much sugar in just under a month
The Effects of Biotin on Your Hair, Nails and Thyroid
STORY AT-A-GLANCE
- Dermatologists frequently prescribe biotin for people with hair loss, despite a paucity of research proving it helps
- Biotin insufficiency is more rare than other nutritional deficiencies but it does happen, leading to hair loss, depression, loss of appetite and numbness and tingling
- Biotin is important in metabolism, having demonstrated the ability to improve glycemic control and strengthen nails
- Supplementation can alter blood tests, including for thyroid, vitamin D and troponin, a marker of cardiac health
Can Aging Be Slowed by Diluting Blood?
STORY AT-A-GLANCE
- In a recent study involving mice, a single plasma exchange helped with muscle repair, liver fat and liver fibrosis measurements
- Researchers believe the data help identify factors in blood products that influence health and aging
- Many causes of death in the U.S. are influenced by nutrition and lifestyle choices, over which we have more control than we might believe
- An important key to longevity is intermittent fasting combined with healthy eating. Additionally, quality sleep, hydration, exercise and being outdoors have an impact on health
Never Throw Away Banana Peels || 6 Genius Ways To Reuse Banana Peels
How Herbal Tea Changed My Life
Apple Pie Smoothie
Bees love cannabis, and it’s helping to restore their declining populations
New research published in the journal Environmental Entomology has found that bees absolutely love to feed on cannabis sativa, which in turn is helping to boost their dwindling populations caused by prolific exposure to deadly crop chemicals like neonicotinoids and Roundup (glyphosate). Continue reading
Medical Discovery 101: Fibromyalgia Syndrome (FMS) mostly caused by consuming chemicalized food
Got chronic widespread pain from an overactive nervous system? If you’re answer is yes, then you’ve been consuming chemicals. Continue reading
Does Wheatgrass Turn Gray Hair Back to Its Natural Color?
Gray hair: The ultimate telltale sign of aging. Approximately half of all 50-year-olds are at least 50% gray. Try as you may to postpone the inevitable with expensive, foul-smelling and messy dyes, the battle against gray is predictable… gray is pretty much the undefeated champion. Or is it? Continue reading
Food residues from 500-year-old pottery in Northamptonshire suggest medieval peasant diets were healthier than modern ones
When it came to mealtimes, medieval peasants had better food choices than most of us do today. In a recent study published in the Journal of Archaeological Science, researchers from the University of Bristol in England noted that croppers from this period lived on meat stews, leafy vegetables, and fresh dairy products – foods that were far more nutritious than the majority of processed foods found in modern diets. Continue reading
Telemedicina Latina Telenovelas Episode 1-5
Curb your carb cravings with these healthy keto bread recipes
Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy keto-friendly treats like keto bread. Continue reading
Israelis Develop ‘Hummus Milk’ as Space-Age Source of Protein!
Milk made from chickpeas provides another source of healthy protein to those with lactose intolerance, as well as vegans. Continue reading