The lymphatic system serves as your body’s waste center, getting rid of infections and dead cells found in tissues. It’s incredibly complex, and if it malfunctions, it can lead to some serious conditions and diseases. Continue reading
Stress is a natural part of life. People experience stress when juggling personal and professional responsibilities and navigating sudden problems like job loss or the death of a loved one. Continue reading
The cool and windy energy of Autumn encourages us to slow down, draw our focus inside, and stock up our inner resources for the winter ahead. The fall is a vital time to re-energize, renew, and revitalize through our yoga practice. Traditional Chinese Medicine associates the season of autumn with the energy of the Lungs, and many of the videos in this month’s collection focus on opening and strengthening the chest and upper body. We hope you find a deep sense of nourishment, inner-strength, and resilience with this collection of free yoga videos for October.
It’s been feeling like fall here in the Midwest and I have those awkward days of wondering whether I should wear my flip flops or boots. These are the only two things I wear on my feet for the most part – because they are easy to wear and it gives me less choices I have to make when I start my day. Yes, I am in that season of life where anything that makes life easier is necessary. 
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Acupuncture and Chinese Herbs, help keep our Immune Systems Strong, but adding essential oils like Pine, Tea Tree, Rosemary, Eucalyptus and Lemon will prove to be invaluable. Continue reading
Before we look at Reiki practice and immunity, let’s take a look at the immune system itself. We can start with a question: where is it? Can you point to your immune system? Continue reading
This summer, a relative reached out to me regarding the sad story of Kodie Dutcher, a 10-year-old girl from Baraboo, Wisconsin who was reported missing in July. Continue reading
During the pandemic, the amount of screen time for many people working and learning from home as well as binge-watching TV has sharply increased. New research finds that wearing blue-light glasses just before sleeping can lead to a better night’s sleep and contribute to a better day’s work to follow.