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Category Archives: sleep
Studies look at the potential of natural remedies for treating coronavirus
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If you’ve been wondering if there’s a natural way to deal with coronavirus, you’re not alone – it’s a question that researchers have been trying to answer for many years. Continue reading
Sleeping Well Through The Corona Nightmare
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A lot of us have anxiety and fear for our futures. Maybe all of us do unless we have billions, underground shelters to run to, and years of food stored for the hard times ahead. With the pandemic has come insecurity and even confusion about who to trust and who to ignore. Depression and suicides are rising as are psychotropic drug usage, which has shown an 84 percent increase in sales in the United States. Some doctors in California have even said they are seeing more suicides than virus victims. Continue reading
How Herbal Tea Changed My Life
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Ten years ago my wife Genna and I moved into a rental house in Kilauea, Kauai with our three-year old son. He was running circles around me during the day; and at night, I would fall asleep to his bedtime story. As a competitive high school athlete, I never imagined losing my youthful movements by age 35. I’d spent the last 15 years hecticly traversing the country while working nonstop hours on the phone and computer. Nightly I would “unwind” to steak and wine dinners. The compounded effects were beginning to show. My neck and waist were both inflamed and numb. I desperately needed an interceptor.
Have You Tried Box Breathing?
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STORY AT-A-GLANCE
- Box breathing is a form of breath control that triggers the parasympathetic nervous system to help manage stress and improve relaxation so you can take control of your health
- This technique, also called square breathing or four-square breathing, is used by Navy SEALS to help reduce stress in high-pressure situations
- It involves nose breathing to slow over-breathing and raise CO2 levels to balance oxygenation. Use a simple technique to measure your CO2 tolerance, a predictor of physical health
- Nose breathing raises production of nitric oxide, which offers antiviral benefits. Consider the four-minute Nitric Oxide Dump to promote blood flow and normalize blood pressure
Modern Medicine is a Hostage Racket
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What sounded good, at least to health officials, did not work out in practice. Worse is that they hurt the world in a way it has never been harmed by human actions before. Not happy to massacre millions, over the decades, with cancer, diabetes, and heart disease, the medical establishment decided, like in cold-blooded premeditative murder (decades of planning), to unleash the worst and most medically ignorant medical response to CORVID-19 as possible.
REM sleep without atonia – causes, side effects and treatments at NaturalPedia.com
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Rapid eye movement (REM) sleep without atonia is a disorder commonly seen in patients without prior diagnosis of REM sleep behavior disorder (RBD). It is a type of parasomnia in which a patient experiences repeated enactment of dreams as an incidental finding in neurologically normal individuals.
Top foods to eat for better sleep, according to a nutritionist
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Pain Behind the Eye: Causes and Treatments
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The other day my friend Nell woke up and complained of a sharp pain behind her eye. She said it felt as if she was being stabbed with an ice pick. Continue reading
Data Show Cannabis Terpenes May Slow COVID-19 Infection
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STORY AT-A-GLANCE
- Terpenes are aromatic compounds found in cannabis with known antiviral properties. New data show they may inhibit SARS-CoV-2 from infecting cells by blocking ACE2 receptors
- SARS-CoV-2 uses the ACE2 receptor to bind with human cells. These receptors are found in the mouth, airway and intestinal tissue
- Scientists added terpenes to hand sanitizer hoping to develop a powerful hand cleaner
- Terpenes are found in medicinal cannabis, which has a positive effect on migraine treatment, pain control and the alleviation of gut conditions
Why We Stay Asleep When Covid-19 Is Trying to Wake Us Up
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There’s a phrase we all keep hearing: It doesn’t make sense.
We’ve heard it from citizen journalists, from hospital and police force whistleblowers, and from otherwise compliant and law abiding self-quarantiners whose personal, lived experience simply isn’t adding up to what they are being told is happening by mainstream media. Continue reading
Magnesium L-Threonate for Depression and Anxiety
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STORY AT-A-GLANCE
- Social confinement can lead to feelings of anxiety, stress and depressed mood and this can lead to other negative health consequences. Although people can exercise and seek counseling, nutrients can make a difference with the most important one being magnesium
- A substantial percent of the population is likely magnesium deficient and may benefit by taking an additional 150-200 mg of magnesium through supplementation
- Symptoms of magnesium deficiency can include many mental issues such as depression, confusion and agitation
- Magnesium L-threonate has improved effectiveness for increasing cerebrospinal fluid magnesium levels
- Only magnesium L-threonate, as opposed to magnesium chloride or magnesium gluconate, increases cerebrospinal fluid magnesium levels and improves cognition in animal models
Breathe easier with these 10 herbs that protect respiratory health
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Getting Back to Nature Boosts Natural Killer Cells
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STORY AT-A-GLANCE
- Spending time in the woods, called forest bathing, may boost your ability to fight viruses and infections
- Data revealed the same effects are not experienced by being outdoors in an urban environment; diffusing cypress stem oil indoors produced similar but weaker results
- Spending time in green spaces has additional benefits, including blood pressure reduction, cortisol secretion and lowering the incidence of diabetes
- Other healthy habits that support your immune health include taking care of your gut microbiome, exercising, getting quality sleep and maintaining adequate vitamin D levels
Could Hydrogen Peroxide Treat Coronavirus?
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STORY AT-A-GLANCE
- Nebulized hydrogen peroxide therapy is an inexpensive and simple way to treat most viral respiratory illnesses
- All you need is a nebulizer with a face mask that covers your mouth and nose, and common household 3% hydrogen peroxide, available at most grocery stores and pharmacies for less than $1
- Hydrogen peroxide (H2O2) consists of a water molecule (H2O) with an extra oxygen atom. The oxygen inactivates viral pathogens by breaking down the viral structure
- Additionally, your immune cells actually produce hydrogen peroxide. This is in part how your immune system kills infected cells. Hydrogen peroxide therapy aids your immune cells to perform their natural function more effectively
- To prevent an infection from taking hold, begin treatment at first signs of symptoms. Commercially available 3% hydrogen peroxide is fine for this purpose, and can be used without dilution for 10 to 15 minutes, four times a day, until your symptoms are relieved
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