Food storage 101: DIY pickling tips and tricks

Pickling is a process that involves soaking foods like fruits and vegetables in an acid or brine, which prevents harmful bacteria from growing. Considered one of the oldest forms of food preservation, this process is a fantastic way to extend the shelf life of any fresh produce, especially if you plan on stocking up for the winter with summer vegetables or vice versa. In fact, almost any produce can be pickled, as long as you know how to do it properly. (h/t to PrimalSurvivor.net) Continue reading

Ginger Improves Symptoms of Ulcerative Colitis, Enhances Quality of Life

Bowel and digestive problems like ulcerative colitis can be among the most discomforting and disruptive affronts to a person’s lifestyle and overall well-being. What if adding a healthy dose of ginger to your diet could prevent indigestion, inflamed insides and even protect you from colon and rectal cancers? The evidence says, it can 

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Bad Dreams Serve a Useful Purpose

Bad Dreams Serve a
Useful Purpose

Ancient Greeks and Romans believed dreams predicted the future. Continue reading

VACCINE BOMBSHELL as U.N. health experts admit toxic vaccine ingredients are harming children worldwide – see video, transcript

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A Dec. 2, 2019 World Health Organization “Global Vaccine Safety Summit” video has been found and leaked to the world, revealing shocking admissions of the health hazards posed by vaccines and their toxic ingredients. Continue reading

Most Seniors Are Taking Too Many Prescriptions

STORY AT-A-GLANCE

  • The number of prescriptions taken by seniors doubled from 1988 to 2010, contributing to a higher incidence of functional limitations
  • The use of multiple medications increases the risk of adverse events and drug interactions that lead to permanent damage or death
  • Side effects from one drug often lead to the prescription of another to reduce symptoms, known as a “prescribing cascade”
  • The number of seniors prescribed antidepressants from 1991 to 2011 has more than doubled, while only 14.3% met the DSM-4 criteria for depression; the prevalence of symptoms and disorders has not decreased with more medicine
  • A focus on reducing inflammation and seeking the root causes of health conditions helps lower dependence on drugs that usually come with a significant list of side effects 

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Iron Overload Destroys Mitochondria and Sabotages Health

STORY AT-A-GLANCE

  • Iron is essential for life as it transfers oxygen to your tissues. Hemoglobin, the protein in your red blood cells, contains iron at its core, which reversibly binds to oxygen and supplies your tissues with it
  • Without proper oxygenation, your cells quickly start dying. However, excess iron can also cause severe problems by encouraging oxidation and tissue damage
  • Common health problems associated with elevated iron levels include cirrhosis, cancer, hepatitis C, gouty arthritis, arrhythmia, cardiovascular disease, Type 2 diabetes, Alzheimer’s and more
  • Recent research shows excessive iron damages mitochondrial function and impairs your heart function by inducing the death of muscle cells in your heart
  • Your iron level can be easily determined with a serum ferritin test. I believe this is one of the most important tests that everyone should have done on a regular basis as part of a preventive, proactive health screen

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One million new cases of sexually transmitted disease diagnosed each day, WHO warns

According to the World Health Organization (WHO), more than one million cases of sexually transmitted infections (STIs) are contracted every day, with chlamydia, gonorrhea, trichomoniasis and syphilis infections being the most worrisome. Continue reading

You May See a Vitamin B12 Deficiency in Your Eyes

STORY AT-A-GLANCE

  • Vitamin B12 deficiency can lead to liver enlargement and jaundice; some with a deficiency report eye twitching or spasms
  • Low levels of vitamin B12 may easily be missed as many physicians don’t routinely test for it, and symptoms may appear gradually
  • Symptoms include anemia, mental fogginess, muscle weakness and fatigue; left untreated it may cause severe or permanent neurological disease, blood disorders or death
  • Low stomach acid, needed to absorb the vitamin, contributes to insufficiency. Consuming conventionally grown meat can also contribute to a deficiency; you may need a supplement

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Can Chili Peppers Prevent Heart Attacks and Strokes?

STORY AT-A-GLANCE

  • Chili pepper consumption may significantly reduce the risk of heart attack and stroke
  • Chili peppers contain capsaicin, which is known to help with a variety of health issues from digestion and inflammation to weight management and even cancer
  • Chili pepper consumption is not a one-stop solution, however, and it may not be the best choice for everyone. Consult with your doctor for the course of treatment that’s right for you 

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Incredible ‘Heslington Brain’ Resists Rotting for 2,600 Years. Here’s How.

Here’s how the famous Iron Age ‘Heslington brain’ got preserved. Continue reading

Studies Prove Optimists are Less Likely to Get Dementia

From ‘you’re as young as you feel’ to ‘age is just a number,’ our culture provides us with a wealth of adages urging us to take a positive attitude toward aging. Continue reading