Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know about #5! Continue reading
The REAL Reason to Drink Lemon Water Every Day
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Category Archives: Weight Management
This broccoli soup is like medicine for my stomach
This delicious soup is good for my metabolism, gives me optimal coverage and helps me get through the day. I’m sure you’ll love this soup once you try it, too. I’ve had this broccoli soup in my repertoire for a while now because it’s always good for me – I feel much fresher and have more energy! You can also have this soup very well with a glass of water for the evening meal before dinner or for breakfast in the morning. Continue reading
A BETTER Way to Lose Flabby Cellulite on Your Hips, Thighs and Buttocks – Dr. Berg
Jacinto Bonilla (83 years old). He defied old age and won. Motivation. Sport.
This is Jacinto Bonilla, he is 83 years old. He was born on July 3, 1939, this year he will be 84 years old, but he is in great shape, strong, hardy and will give odds to many young people! Jacinto has been active all his life, but when he turned 67, he thought to himself – it’s time to start lifting weights if I want to live longer. By that time, he already had problems with his prostate, back, joints and needed to do something about it. Jacinto first entered the crossfit gym in 2006 at the age of 67, put his health in order, built a great body and soon gained thousands of fans and hundreds of students. Continue reading
3 Easy ONE POT Vegan Meals With Quinoa | HIGH PROTEIN Easy Vegan Recipes | Food Impromptu
Fast Morning Exercises for Full Body
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Intermittent Fasting: Transformational Technique | Cynthia Thurlow | TEDxGreenville
Two-thirds of women 40-59 years old are overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight effectively. And can have profound impact on bio-physical profiles, but also improved self esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible. Continue reading
Ernestine Shepherd (86 years old) Secrets of health and longevity from the oldest bodybuilder!
In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor and bodybuilder who at the age of 86, has become an inspiration to many for her exceptional physical fitness and health! Continue reading
Do This 11 Minute Workout First Thing In The Morning
My morning stretches for improved mobility. Stretching helps conditions tendons and muscles, increases flexibility, can prevent injury and actually leads to greater strength. Stretching is also a way to calm the mind. A morning stretch generally involves slow movements and encourages you to focus on one area of your body. The Best Morning Stretches for Men, upper back Stretch, physical therapy plans, Best Stretching Exercises To Make You as Flexible, Benefits of Bodyweight Exercise, Dynamic stretches, Static stretches, cool down, Morning stretches for runners, morning stretches, your flexibility and increase your mobility. Continue reading
What HAPPENS If You Eat Peanuts EVERYDAY For 30 Days? | Dr. Steven Gundry
We’ve all heard before that too much of one thing is NEVER good for you. But could that be true for peanuts? In this episode, Dr. Gundry shares the TRUTH about peanuts that all you peanut butter lovers should know. There are many misconceptions about food regarding your health, especially peanuts, so today Dr. Gundry will get to the bottom of whether this popular snack is truly good for you. Continue reading
Rejuvenate your body with these 4 plant-based superfoods
Make Butter in 10 Minutes or Less! | Chef Jean-Pierre
Hello There Friends, Learn how to make Butter in less than 10 Minutes! This technique is so simple a CHILD COULD DO IT! You only need one ingredient and one tool. I use a stand mixer, but you could also use a Food Processor. Either way it is super fast and super easy to make Butter! You should all try it at least once just to see how delicious it is! Let me know what you think in the comments below! Continue reading
5 Minutes Arm Workout For Toning | How To Lose Arm Fat
An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. Continue reading
5 minute arm workout- get long, lean, toned arms
If you are looking for a quick arm workout that gives you long, lean, toned arm muscles, this is it! All you need is 2 pound weights and a great 4-5 minute song. If you do this 5 minute arm workout 4 times a week you can see results in less than a month. This workout gets those small muscles that other weight lifting can’t
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