Top 20 Healthiest Foods In The World

Looking for health food tips that work? Watch this video! For this list, we’ll be looking at the foods with the most nutritional value and overall health benefits that we can all buy. Our countdown includes Brussels Sprouts, Garlic, Almonds, Chicken Breast, Mushrooms, and more! What’s your favorite healthy food? Let us know in the comments! Continue reading

Flourless Moist Chocolate Cake / Gluten Free / No Flour

Flourless Chocolate Cake (pan size 38 x 26 cm or 15 x 10 in) 1 cup = 240ml; 1 tbsp = 15ml; 1 tsp = 5ml Continue reading

Here’s why monk fruit extract should be your sweetener of choice

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Top 5 Worst Fruits For Diabetics

1) Watermelons and melons, in general, are amongst the fruits with the highest sugar content. Watermelon is high on the glycemic index and contains very little fiber. Try pairing it with low GI, high fiber fruits. Continue reading

Foraging 101: 10 Wild nuts to forage every Fall


Nuts are delicious and nutritious. And when SHTF, wild nuts can be a great source of plant-based protein. Continue reading


Long term vegan and raw vegan Mimi Kirk answers everything you want to know about her experience on this diet. She is thriving and has so much knowledge to share about the benefits of the raw vegan diet and it was just so lovely to chat with her and hear her perspective! I truly hope you guys enjoyed this one! Continue reading

This One Diet Can Cure Every Disease | Subah Saraf | Satvic Movement

This One Diet Can Cure Every Disease | Subah Saraf Continue reading

Detox Your Body in 3 Steps | Subah Saraf

Ayurveda explains that the root cause of any disease is the accumulation of toxins in the body, whether it’s excess weight, high blood pressure, diabetes, cholesterol, asthma, PCOD, stones, cysts, or any other chronic disease. No disease can survive in a body that is clean internally. This video explains three powerful methods to remove these toxins, cleanse your body and consequently, lose weight, cure disease, have clearer skin and greater energy. Continue reading

Energy Bar Recipe – Weight Loss High Protein Bars – Dry Fruits Oats Granola Bars | Skinny Recipes

energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars. Continue reading

Dr. Paul Saladino | Carnivore Diet, Metabolic Health, Organ Meat, Evolutionary Programing | Ep. 156

Welcome to the Pretty Intense Podcast. We are talking to Dr. Paul Saladino about the carnivore diet. Paul has a podcast called “The Fundamental Health Podcast.” He wrote a hugely popular book called “The Carnivore Code.” He is a double board certified medical doctor, on a quest to understand, what should we as humans be eating, and what is causing disease in modern life. Continue reading


Pumpkin seeds may be small, but they’re packed full of valuable nutrients. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Continue reading

This gut-healthy turmeric ginger lemonade can naturally relieve inflammation


This gut-healthy turmeric ginger lemonade can naturally relieve inflammation

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Why Lentils And Rice Are Scientifically Delicious Together

Fun fact: Lentils are one of the first foods domesticated for human consumption. Plus, they’re really delicious. Dan deep dives into lentils and makes one of his favorite recipes, Palak Dal Continue reading