BEIJUNG – A cup of aloe juice, nutritious milk shake and herbal tea may be a good replacement for a heavy breakfast, the study claims.
These three drinks apparently provide everything needed in the morning for energy, nutrition and hydration.
The essential components of healthy breakfast are carbohydrates, fat, protein, vitamins and minerals, water and fiber.
Gu insists that the three drinks provide it all, reports Chinaview.cn.
He said: “The three cups provide enough nutrition and energy and it’s low-fat, low-calorie and low-cholesterol”.
Aloe juice is a well-known laxative, which helps eliminate toxins accumulated overnight, while the special milk shake has protein powder and milk or soybean milk, with fruit or nuts.
The shake provides energy and nutrition and the third cup is green tea or black tea to stimulate metabolism.
He said: “No, you won’t be hungry. It provides enough nutrition, can effectively control weight, keep the body in shape and solve constipation problems.”