Welcome to the Pretty Intense Podcast. Today on the shoe is Dave Asprey. I would be surprised if you haven’t heard of Dave He is the “Father Of Biohacking.” Dave founded bullet proof coffee. He is a best selling author, working on his 5th book now. He started the amazing “Upgrade Labs” a health center for high achieving health. Dave hosts a podcast called ” The Human Upgrade.”
00:00 – How To Forgive 00:30 – EMDR Therapy 02:00 – The Reset Process 02:30 – Worrying Is Manifest In Negative Way 04:30 – Order Of Therapy For Trauma Healing 08:00 – Ayahuasca Journey
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