Shamanic smudging or just smudging is an age-old tribal tradition which has been used for centuries to create harmony and peace. There are many different shamanic smudging ceremonies, and different tribes use a variety of herbs for smudging.

To define it more clearly, shamanic smudging is the burning of herbs or incense for cleansing, purification, protection of physical and spiritual bodies, banishment of negative energies and creation of sacred space. You can use smudge sticks (herbs that are tied into a bundle for easier handling), braided herbs and botanicals (like sweetgrass) or loose herbs (burned on charcoal or mugwort, or in a firepit). Shamanic smudging releases the energy and fragrance of the herbs and botanicals so they can heal, cleanse and purify.

Smudging Four Directions

In many traditions, shamanic smudging involves a four directions ceremony or prayer, which sends specific kinds of smoke or prayers into the four directions. Different tribes have different smudging prayers that program the smoke to do a specific action, such as cleansing or aiding in divination.

In general, shamanic smudging can be used in daily life for practical purposes: to restore physical, mental and emotional balance; to shield against negative energies; to cleanse yourself, your magickal tools and your space; and to restore you sacred space.

You can burn these common smudging herbs singly or in combination with each other. One good combination that covers all four magical elements of air, fire, water and earth is pine resin and sage (either desert sage or white broadleaf sage). This combination is appropriate for general use, cleansing, ceremony and ritual.

When to Smudge Yourself

Smudging yourself on a daily basis can be very helpful in keeping yourself balanced and maintaining a peaceful state of being. However, you should definitely use shamanic smudging techniques when youíve been around people who are ill, depressed, fearful, angry or generally emotionally unbalanced; before meditating to create a calm state of being; when youíre feeling blue or depressed; or when youíve been under a lot of stress.

Smudging yourself is easy. If you’re using a smudge stick, light the smudge stick on a candle flame. Hold the stick in the flame until there is a lot of smoke and the stick is burning well (that ís why a candle is better than a matchóit can take a while to get the stick really smoking). Using a feather (or feather fan) or your hand, gently fan the smoke onto your body, starting at the top of the body and moving downward. Get the back of your body as best you can (it is often easier to use a smudge pot and loose herbs for this). When you’re done, inhale a little of the smoke (just a little!) to purify your insides.

If you’re using a smudge pot or firebowl and loose herbs, light the herbs (using self-lighting charcoal, not the barbeque kind!) until it is smoking well. Then, put the firebowl on the ground and stand over it with your legs spread and feet on either side. Weave back and forth in the smoke until you have been thoroughly cleansed. Clothing is optional for this approach, and smudging in the nude is recommended for a more thorough cleansing. Again, when you’re done, inhale a little of the smoke to purify your insides. People often feel more relaxed, lighter and brighter after smudging.

If you’re going to use the smudge smoke during meditation, use a charcoal burner or firebowl, light the herbs and enjoy the scent and smoke as you meditate. Meditating with these herbs often produces a deeper and longer-lasting state of relaxation and contemplation.