Ernestine Shepherd (86 years old) Secrets of health and longevity from the oldest bodybuilder!

In this inspiring video, we will take an in-depth look at the life of Ernestine Shepherd, a world-renowned fitness instructor and bodybuilder who at the age of 86, has become an inspiration to many for her exceptional physical fitness and health!

We will explore the secrets to her longevity and good health, including her daily exercise routine, healthy diet, mental and emotional well-being, consistency, rest and recovery, setting goals, strong social network, keeping an open mind and continuously learning, genetics and family history!

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