Fast Morning Exercises for Full Body

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0:00 Ankle Flexion

0:55 Plantar Flexion

1:45 Hip Extension

2:35 Hip Flexion

3:25 Lateral Flexion

4:15 Bend Forward

5:05 Lumbar Extension

5:55 Hip Adduction

6:45 Leg Circle

7:36 Knee Raise

8:26 Neck Stretch

9:16 Wrist Circles

10:07 Arms Air Lateral Raises

10:56 Arm Circles

11:46 Alternate Arms Circling

12:36 Seated Stretch

13:26 Hip Stretch

14:16 Rest

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