In this video, Dr. Berg talks about friendly bacteria (Flora) and their necessary functions.
Two most important functions of Friendly Bacteria:
1. Make vitamins 2. Make up your immune system
Your microbes live on the fiber – so consume enough vegetables and these microbes will reproduce.
Fermented vegetables can give you both probiotics and prebiotics
Fermented vegetables like: • Sauerkraut • Kimchi • Asparagus • Garlic
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