Nutrients you need to support hair growth: 1. Iron Great sources: • Red meat (a few times a week) • Eggs • Cheese
2. Zinc Great sources: • Shellfish • Red meat (a few times a week)
3. Omega-3 fatty acids Great sources: • Salmon • Cod liver oil
4. Vitamin D Great sources: • The sun • A high-quality supplement
5. Selenium Great source: • Brazil nuts (1 Brazil nut a day)
6. Biotin
7. Folate Great source: • Dark leafy greens
8. Vitamin C Great sources: • Sauerkraut • Cabbage • Berries • Bell peppers • Vegetables • A high-quality natural supplement
9. Protein Great sources: • High-quality grass-fed meats • Eggs
Tips for growing thick hair: • Consume sea kelp • Don’t over-wash your hair • Use sulfate-free shampoo and conditioner with clean ingredients, essential oils, and needed fats • Get a water filter for your shower that filters out fluoride and chlorine • Use non-toxic dye if you color your hair • Lower your stress • Stop smoking
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