10 Mintute-Qigong Daily Routine to Begin Your Day. This Routine will help you to Relax and Heal your Neck, Lower Back, and Hips.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
In this video includes:
-Warm ups Movements: https://youtu.be/tBK-0zfTBLk
1.Stretching Palms
2.Circle Arms
3.Bending Lower Back :
https://youtu.be/u8eklKpXP-0 -Massage Movements. https://youtu.be/Nlq7UWWbYnY
Source for Story:
