The common symptoms experienced during a spell of dizziness

– Loss of balance

– Light headedness

– Feeling of fainting

– Weakness

– Feeling of continuous rotation of self or surroundings

– Blurring of vision as head spins

– Nausea

Causes of Dizziness

– Sudden drop in blood pressure or dehydration may inhibit blood to the brain causing lightheadedness.

– Dizziness may be accompanied by various disorders such as: allergies, hypoglycemia, common cold, fever, diarrhea, vomiting or flu.

– Loss of balance or spinning sensation may be related to a malfunction in at least two of three main organs that contribute to our sense of balance: inner ears, eyes or the nervous system.

– Serious disorders that may cause dizziness are: stroke, heart attack, severe drop in blood pressure.

Remedies for Dizziness

– Enhance maintaining balance by learning exercises from a trained physiotherapist

– Reduce stress

– Practice Aerobic exercises

– Develop a regular sleep pattern

– Treat the disorder which is causing dizziness

Diet for Dizziness

People prone to dizziness are advised to avoid foods/ drinks such as

– Iced Tea

– Pina Coladas

– Diet Drinks/ Artificial Sweetener

– Caffeine

– Alcohol

– Tobacco

– Eating sweet and salty foods together

It is important to drink ample water, a minimum of 8-12 glasses of water to ensure blood pressure doesn’t drop due to exercise, high stress activities or due to a hot climate.

Suggestion for Dizziness

– It is advisable to sit immediately when you feel dizzy to avoid any possible injuries

– Avoid taking on high stress or concentration requiring activities such as driving a car or operating machinery if you experience frequent dizziness spells

– Rise slowly from bed or spend a few minutes in bed before waking up this helps normalize blood pressure

– Dizziness could be an outcome of side effects caused by intake of certain drugs such as antihistamines and blood pressure medications. Check with the doctor before continuing the dosage.