This morning Kundalini yoga practice is perfect for beginners. A daily Kundalini kriya with poses, breath of fire, and meditation.
Kundalini yoga is the yoga of awareness. It is much more intense than other types of yoga because it focuses on the chakras and energy more than the physical practice of yoga. Combined with pranayama breathing exercises, like breath of fire, mantras, and meditation, the Kundalini kriya is a powerful practice that you can do every morning. I specifically designed it for beginners so that anyone can practice, but experienced Kundalini practitioners will love it too as a quick and dirty Kundalini kriya for the mornings. Start your day with this practice and feel the energy for the rest of the day. If you like it, drop a comment below and share your experience!
Source for Story: