5 Tips to Keep Halloween Healthy

When it comes to raising my 7-year-old daughter, one of the biggest challenges has been getting her to eat healthy. I’ve tried teaching her about nutrition, playing games, and yes-even a little bit of light-hearted bribery. But as it turns out, little girls are also little tanks that enjoy eating every delicious morsel in sight.

Halloween can be an especially difficult time of the year for health-minded parents like myself, thanks to the plethora of Snickers, Continue reading

5 Tips for Recovering from Emotional Pain

Story at-a-glance

Emotional pain can make it impossible to enjoy life and can manifest as physical disease and pain

Letting go of rejection, avoiding rumination and learning from your failures can all help to heal your emotional pain

Keeping guilt from festering and using self-affirmations to boost your self-esteem are other keys to greater emotional well-being Continue reading