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Tag Archives: 50 g per day of daily carb intake

Fruits and the keto diet: What to eat and what to avoid

Posted on November 4, 2019 by Editor

The ketogenic or keto diet is a popular diet known to help people lose fat. It involves taking a restricted amount of carbohydrates while increasing fat consumption to be used as energy. This means that you have to give up quite a few foods to cut your carbs, which include fruits. Should you be able to eat fruit when on a keto diet or should you kiss “nature’s candy” goodbye? Continue reading →

Posted in Alternative Medicine, E Patient Health Care, Home Remedies Series, Human Behavior, Introducing, Lifestyle Health, Longevity, Medical Studies, Odd Medical Practices, Tele-Medicine, Weight Management | Tagged 50 g per day of daily carb intake, Bananas: 22.84 g of carbs/half cup, blackberries, erries: 16.01 g of carbs/half cup, Fruits are an enigma to most people doing a ketogenic diet., Grapes: 18.08 g of carbs/half cup, It involves taking a restricted amount of carbohydrates while increasing fat consumption to be used as energy, olives, Oranges: 11.54 g of carbs/half cup, raspberries, strawberries, The ketogenic or keto diet is a popular diet known to help people lose fat., To eat or not to eat, To get all the benefits that come with a keto diet- you need to induce a metabolic state called ketosis- where the body burns fat for energy instead of carbohydrates, tomatoes, watermelons
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