How to Cut Your Diabetes Risk by 80%

According to the American Diabetes Association, 25.8 million children and adults have diabetes in the U.S. alone. Why the epidemic? It has a lot to do with lifestyle choices. In fact, a recent study has found that living a healthy lifestyle could cut your risk of diabetes by as much as 80%.

Researchers from the U.S. National Institutes of Health have of course known for some time that diet, exercise, smoking and drinking have an impact on whether someone is likely to develop type 2 diabetes. What they didn’t know was how each individual factor affects the risk.

So they devised a clinical trial that looked at physical activity, healthy diet, body weight, Continue reading