Primary Schoolchildren that sleep less than 9 hours do not Perform

A study by the Autonomous University of Barcelona (UAB in Spanish) and Ramón Llull University have researched the relationship between the sleeping habits, hours slept, and academic performance of children aged between six and seven years of age. Experts have found that sleeping less than nine hours, going to bed late and no bedtime routine generally affects children’s academic skills.

“Most children sleep less than is recommended for their intellectual development, which is hindered because the lack of sleep cannot be recovered. This is the first Spanish study that proves that losing out on hours of sleep and bad habits affect schoolchildren’s academic performance,” stated Ramón Cladellas, researcher at the Faculty of Psychology at the UAB. Continue reading