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Some people struggle with falling asleep if they exercise at night, but studies show exercise actually improves sleep for most, regardless of time of day Continue reading
Tips for Preventing Post-Workout Insomnia
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Tag Archives: aches
Six Little-known Cures for the Flu
Each year brings with it influenza. Why not head into this year with an extra bundle of health secrets under up your sleeve? Check out these six homeopathic remedies for the flu.
1. Baptisia Tinctoria
Baptisia is a good remedy for a form of flu that brings aches and pains. Continue reading
The Difference to Know between Cold and Swine Flu Symptoms
| Symptom | Cold | Swine Flu |
| Aches | Slight body aches and pains can be part of a cold. | Severe aches and pains are common with the flu. |
| Chills | Chills are uncommon with a cold. | 60% of people who have the flu experience chills. |
| Tiredness | Tiredness is fairly mild with a cold. | Tiredness is moderate to severe with the flu. |
| Sneezing | Sneezing is commonly present with a cold. | Sneezing is not common with the flu. |
| Sudden Symptoms | Cold symptoms tend to develop over a few days. | The flu has a rapid onset within 3-6 hours. The flu hits hard and includes sudden symptoms like high fever, aches and pains. |
| Headache | A headache is fairly uncommon with a cold.. | A headache is very common with the flu, present in 80% of flu cases. |
| Sore Throat | Sore throat is commonly present with a cold. | Sore throat is not commonly present with the flu. |
| Chest Discomfort | Chest discomfort is mild to moderate with a cold. | Chest discomfort is often severe with the flu. |