Top 5 Reasons NEVER to Take a Proton Pump Inhibitor

Millions of doses of “acid blocking” proton pump inhibitor drugs are doled out every year, yet most doctors and their patients are completely oblivious to their unintended, adverse effects, which include increased risk for premature death.  Continue reading

Techniques for Practicing Mindfulness and Meditation

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Meditation helps you take a deliberate break from the stream of thoughts that are constantly flowing in and out of your mind

Practicing “mindfulness” means you’re actively paying attention to the Continue reading

15 Natural Remedies for the Treatment of Acid Reflux and Ulcers

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Acid reflux affects an estimated 50 percent of Americans. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat Continue reading

15 Natural Remedies for the Treatment of Acid Reflux and Ulcers

Story at-a-glance 

Acid reflux affects an estimated 50 percent of Americans. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat Continue reading

Less Than 1Tsp. Ginger and Cinnamon Daily Relieves Muscle Soreness in Athletes

Many well-intentioned workout resolutions have been thwarted by the first signs of sore, stiff muscles in the days following a visit to the gym.  A new study finds that two common kitchen spices help relieve that post-workout muscle pain.

Researchers at Iran’s Isfahan University of Continue reading

The Many Health Benefits of Aloe Vera

Why This “Silent Healer” Has Become the Top 
Herbal Supplement Sold in Health Food Stores

There’s an inexpensive herbal supplement called the “Silent Healer” that may be a drug-free remedy for many of the world’s ills — one that comes without any undesirable side effects. Continue reading

DIY Home Remedies and Old Wives Cures Using Baking Soda

In a world awash with pharmaceutical drugs for everything from dandruff to toenail fungus, it’s refreshing to have do-it-yourself home remedies and trusted old wives cures to heal a wide range of ailments. Baking soda is a staple in most homes and is useful for cooking, cleaning and in many home remedies. Although it’s safe when used as directed, baking soda can cause side effects. Read the warning section below and check with your healthcare practitioner before using baking soda home remedies. Continue reading

Improved Digestion Means Improved Mood, Immunity and More

Your body’s many systems all work together to create a peaceful flow, so when one system goes off balance it can trigger a domino effect, creating a cascade of health problems that follow. One system particularly responsible for optimal well-being is your digestive system — a strong, yet delicate ecosystem that relies on the presence of good bacteria and specialized immune cells to control the presence of bad bacteria or other harmful invaders. In fact, your digestive health directly impacts your immune health, and vice versa, since 70 to 80 percent of your immune system is actually located in your digestive system. Continue reading

Taking the Burn Out of Heartburn Naturally

According to the National Institute of Health, approximately 25 million Americans are suffering from heartburn each year. With such a large number of the population afflicted with this painful and potentially dangerous health problem, chances are that you are represented in this statistic. Over the past decade pharmaceutical companies have lead us to believe that the cause of this heartburn epidemic is an overproduction of stomach acid and doctors are writing millions of “acid blocker” prescriptions each year aimed at easing the symptoms of acid reflux. Ironically however, low stomach acid levels, not excessive levels, may very well be causing your heartburn. And furthermore, the very act of “blocking” your stomach acid production can have disastrous consequences for your health down the road.

Acid reflux is often incorrectly thought of as a stomach acid disease, but actually it is the result of a malfunctioning muscle called the lower esophageal sphincter (LES). The LES is a flap that separates the base of the esophagus from the top of the stomach and opens only to allow food and liquids to pass down or vomit or gas to pass up. When the LES is functioning properly it will remain closed at all other times, sealing off the esophagus from the harmful acids in the stomach. When the LES is malfunctioning however, the corrosive stomach acids are able to make their way into the esophagus where they burn  Continue reading

Safe Foods for Acid Reflux Sufferers

Safe Foods for the Acid Reflux

Food Group Foods With Little Potential to Cause Heartburn
Fruit • Apple, fresh
• Apple, dried
• Apple juice
• Banana
Vegetables • Baked potato
• Broccoli
• Cabbage
• Carrots
• Green beans
• Peas
Meat • Ground beef, extra-lean
• Steak, London Broil
• Chicken breast, skinless
• Egg whites
• Egg substitute
• Fish, no added fat
Dairy • Cheese, feta or goat
• Cream cheese, fat-free
• Sour cream, fat-free
• Soy cheese, low-fat
Grains • Bread, mult-grain or white
• Cereal, bran or oatmeal
• Corn bread
• Graham crakers
• Pretzels
• Rice, brown or white
• Rice cakes
Beverages • Mineral water
Fats / Oils • Salad dressing, low-fat
Sweets / Desserts • Cookie, fat-free
• Jelly beans
• Red licorice
• Potato chips, baked

Foods To Be Consumed In Moderation

Food Group Foods To Be Consumed With Discretion
Fruit • Orange juice, low-acid
• Apple cider
• Peach
• Blueberries
• Raspberries
• Strawberries
• Grapes
• Cranberries, dried
Vegetables • Garlic
• Onion, cooked
• Leeks
• Sauerkraut
• Scallions
Meat • Ground beef, lean
• Chicken salad
• Scrambled eggs, in butter
• Eggs, fried
• Fish, fried
• Tuna salad
• Hot dog, beef or pork
• Ham
Dairy • Yogurt
• Milk, 2 percent or skim
• Frozen yogurt
• Cottage cheese, low-fat
• Cheddar cheese
• Mozzarella cheese
Grains • Garlic bread
• Muffin
• Granola cereal
Beverages • Non-alcoholic wine
• Beer
• Non-alcoholic beer
• Cola
• Root beer
Fats / Oils • Ketchup
Sweets / Desserts • Cookie, low-fat

Keep Acid Reflux Away Naturally

In this time and age when technology is at a rapid pace, it is quite surprising that alternative herbal medicine can outweigh the traditional drug-based medicines. This is true in the cure for acid reflux or heartburn, where various acid reflux herb cures are more popular than the drugs.

Whereas acid reflux herb cures as alternative medicine still need further analysis and the dosage is a mere guessing game. A lot of people prefer them over the traditional drugs. People seem to overlook the fact that drug medications have undergone extensive research. These include various tests and scientific researches to avoid any adverse reactions when consumed by the patient.

Traditional medicines include antacids, H2 inhibitors, bismuth subsalicylate and Proton pump inhibitors as against medicinal herbs for acid reflux. Herbal medicines are as simple as the herbs they contain.

Here are some popular herbs that are proven to cure acid reflux. Though considered as natural or organic, a doctor’s recommendation is still needed before trying any of these acid reflux herb medicines:

1. Ginger- Known to cure acid reflux due to its anti-inflammatory ingredients; you can boil fresh ginger and drink it similar to tea or you can sprinkle ginger powder on your food.

2. Liquorice or licorice- This is a legume found in most parts of Asia and southern Europe. This is used in soft drinks and candies as flavoring due to its sweet aftertaste. Since ancient times, this is also used as an effective expectorant.

3. Black pepper- Helps in the digestion of food hence, best for people suffering from acid reflux.

4. Aloe Vera or Medicinal Aloe- Aloe Vera gel is commercially used as ingredients in beverages, desserts and yogurts. Further medical evaluation is still needed regarding its healing properties for heartburn.

5. Slippery elm or red elm- Used in North America for centuries as herbal medicine in the treatment of ulcers, skin inflammation, wounds, burns and boils. As a nutritional food, it is similar to oatmeal and can easily be digested by people with intestinal problems or gastritis. However, extensive scientific research is still needed for its medical properties.

6. Bladder wrack- This is an algae in the form of seaweeds found on the shores of British Isles. Commonly used as ingredients of over-the-counter drugs for heartburn and components in nutritional supplements.

As in any form of medication whether acid reflux herb cure or drug based, medical consultation is still a must. This is due to the fact that limited medical research was spent on it. It is known to happen that expecting too much of herbal medical power results to complications rather good results.

There are acid reflux herbs already in the market and commercially distributed by reputable drug companies. These herbal medications now come in the form of capsule, tablet or drops. Their main purpose is to soothe and relieve the stomach lining as well as to strengthen the whole digestive system. Accordingly, taking this herbal cures does not need to be in daily dosages just to be effective.

Nevertheless to be really effective, there is also a need to change your eating habits and your diet. Regardless of the type of medication you decide on, your road to recovery also requires discipline. Treatments include rehabilitation, hence acid reflux herb medicines will only succeed if you watch what you eat.