Easy Way to Beat Performance Anxiety

Have you ever participated in a sporting match of any kind where your next move could win it all…or lose the game for you? Even if you are not an athlete, that kind of pressure can appear at many points in life, from making a presentation before a large audience at work to taking an important test. If you ever worry about choking at a key moment, there is some good new for you. A recent study found a very easy, Continue reading

The Perfect Activity for Retirees

Here’s some health advice for older seniors: go for a walk. Many times seniors ask: “What’s the best exercise for me now that I am in my 80s?” This is because other health problems can interfere with being active. Combine this with fears about losing balance and possibly falling, and you’ve got a recipe for a sedentary lifestyle. But, for most, walking can be Continue reading

New Fluorescent Dyes Highlight Neuronal Activity

Researchers at the University of California, San Diego School of Medicine have created a new generation of fast-acting fluorescent dyes that optically highlight electrical activity in neuronal membranes. The work is published in this week’s online Early Edition of the Proceedings of the National Academy of Sciences. Continue reading

Activity is the Key to Help against Cardiovascular Issues

Is our lack of motion killing us? Absolutely. In fact, one of our most unhealthy “activities” is our lack of activity, the sedentary lifestyle of our first-world nation status, where more and more, we sit – at a desk, at a computer, in front of a television – nearly every day of the week, as opposed to engaging in any meaningful physical activities.

In fact, some experts even say our chronic immobility is as dangerous to our health as cigarettes.

“Smoking certainly is a major cardiovascular risk factor and sitting can be equivalent in many cases,” Dr. David Coven, cardiologist with St. Luke’s-Roosevelt Hospital Center in New York, said.

Coven said the latest research indicates that  Continue reading

More Health Problems for those who Eat Added Sugars in Processed Foods

According to a recently released study that traced the eating habits of Minnesota residents for 27 years, the body weight of Americans is rising along with their increased intake of sugars added to processed and home-cooked foods.

This comes as no surprise to brother and Sister Tom and Dian Griesel, the co-founders of The Business School of Happiness and co-authors of the new book Turbo Charged, which presents a weight-loss program consisting of 8 easy steps that train you to use your excess body fat as fuel, eat intelligently, and incorporate activity into your hectic schedule.

“Added sugars come in many forms and have various names, such as ‘high-fructose corn syrup,’ ‘agave nectar,’ ‘brown rice syrup,’ and ‘brown sugar,'” says Tom. “None are healthy, and all have the same detrimental effect on our bodies. Equally harmful are hidden sugars, like those in items such as French fries and Ketchup  Continue reading