Seven Compelling Healthy Habits

In the general scheme of life, there really isn’t a magic bullet to great health, although there are certain habits that resilient individuals tend to adopt. Some may be familiar, others a bit more unexpected.

Quality rest

Robust people normally do not burn the midnight oil. Good sleep each night is the foundation for keeping the immune system Continue reading

Chinese Herbs Prevent Hair Loss & Stimulate Natural Hair Restoration without the Need for Baldness Drugs

Chinese herbs have been used for centuries on their own and in conjunction with other alternative therapies such as acupuncture, acupressure and Ayurveda to prevent hair loss, re-grow hair and restore natural pigment to gray hair.

Hair loss has many causes, such as the genetic male pattern baldness Continue reading

Six Best Natural Pain Relievers

Here’s something positive on the health news front. Researchers at the Pain Research Center at the University of Utah have discovered that music could help reduce pain symptoms. Music, it seems, really can create a distraction that diverts our mind from focusing on pain. Continue reading