A concerning new study finds that most of the breast milk samples tested contained artificial sweeteners. Why has this never been discovered until now and what are the implications to our most vulnerable populations? Continue reading
Emotional pain can make it impossible to enjoy life and can manifest as physical disease and pain
Letting go of rejection, avoiding rumination and learning from your failures can all help to heal your emotional pain
Keeping guilt from festering and using self-affirmations to boost your self-esteem are other keys to greater emotional well-being Continue reading
Despite being promoted for weight loss, foods and beverages with artificial sweeteners have never been proven to help weight loss. In fact, studies that look at this actually find people gain weight when Continue reading
As long as I can remember, there has been alcohol around. My parents and their friends would drink it when I was a kid, and as I grew older, the people around me continued what almost seemed like a tradition. There was rarely an event that didn’t call for at least a couple of drinks. Continue reading
Sugar addiction is a subtle and insidious dependency that creeps up completely unnoticed. Unknowingly consumed in processed food or a seemingly harmless meal out, sugar is everywhere. In fact, the average American ingests 150 pounds of refined sugar a year — the equivalent of five tons throughout a lifetime. Don’t be fooled. Simply because sugar is a widespread, accepted substance, doesn’t mean it is anymore innocuous than morphine or heroin. It is just as addictive, if not more so. But there is hope. With a few dietary and lifestyle changes, sugar dependency can be tamed and healthy well-being restored. Continue reading
Lobelia (Lobelia inflata), also called Indian tobacco, has a long history of use as an herbal remedy for respiratory conditions such as asthma, bronchitis, pneumonia, and cough. Historically, Native Americans smoked lobelia as a treatment for asthma. In the 19th century, American physicians prescribed lobelia to induce vomiting in order remove toxins from the body. Continue reading
Of course you want to overcome your addiction, but you just don’t know where to turn for the right addiction help. Maybe you’ve wanted to overcome your addiction, but have been afraid of the societal stigma and shame that accompanies traditional treatment programs? You may have even tried other treatment programs only to find them unsuccessful, or maybe you’ve achieved recovery Continue reading
Hospitalization for underage drinking is common in the United States, and it comes with a price tag — the estimated total cost for these hospitalizations is about $755 million per year, a Mayo Clinic study has found. Researchers also found geographic and demographic differences in the incidence of alcohol-related hospital admissions. The findings were published online today in the Journal of Adolescent Health. Continue reading
Back pain is not merely ordinary discomfort. It is a teacher of life lessons instructing us about our bodies and the mind-body connection. If you work through the pain and deal with it in a mindful, natural way, you can find relief and gain a new appreciation for avoiding backaches and improving your life’s journey. Continue reading
There are many naturopathic doctors and health practitioners that regard bee pollen as nature’s “fountain of youth” because of its amazing health benefits, age reversing, disease-fighting, and health-boosting effects… and super nutritional properties.
Bee pollen is a fine powdery substance collected by honeybees from the stamens of flowering plants, and stored in honeycomb hives. It is regarded by many as a highly nutritious and complete food — one which contains a rich supply of the B-complex vitamins and folic acid, vitamins A, C, E, carotenoids, amino acids, some essential fatty acids, and a wide variety of minerals.
Some nutritionists even insist that one can live on bee pollen alone. This must be one reason why 10,000 tons Continue reading
There’s only a fine line between a real need for chronic pain medications and the abyss of narcotic addiction. Intractable chronic pain needs treatment or it can ruin your life: uproot your marriage, destroy your job and condemn you to debilitating depression. When faced with problematic painkiller addiction, you must seek the proper professional assistance.
A Serious Problem
How bad does the problem get with using chronic pain relievers? The following is a very typical history shared by a patient:
“I can’t even count the times I tried and failed to get off painkillers. For three years I tried to stop taking that stuff! Continue reading
The brain’s response to the tempting appeal of a sugary, fatty milkshake or to a bag of salty, greasy snack chips appears to be the same response a drug addicts brain exhibits when anticipating the next “hit,” suggests a new study published in the journal Archives of General Psychiatry. Ashley Gearhardt of Yale University and her colleagues found that the addictive nature of many junk foods is literally the same as the addictive nature of drugs.
The team analyzed the brains of a group of 48 young women, who were tempted with either a chocolate milkshake or a tasteless beverage solution. Based on data gathered using functional magnetic resonance imaging (fMRI), the team discovered that the women’s anterior cingulated cortex and the medial orbit frontal cortex — two areas of the brain known to respond to drug addiction — both responded to sensory cravings for the milkshake, regardless of the women’s weight.
“If certain foods are addictive, this may partially explain Continue reading
A new study in fruit flies offers a broad view of the potent and sometimes devastating molecular events that occur throughout the body as a result of methamphetamine exposure.
The study, described in the journal PLoS ONE, tracks changes in the expression of genes and proteins in fruit flies (Drosophila melanogaster) exposed to meth.
Unlike most studies of meth, which focus on the brain, the new analysis looked at molecular changes throughout the body, said University of Illinois entomology professor Barry Pittendrigh, who led the research.
“One of the great things about working with fruit flies is that because they’re small, we Continue reading
Knowing whether someone you love has a problem with alcohol or drugs isn’t as straightforward as it sounds. Despite the stereotypes of the staggering drunk or the emaciated addict, most people who overuse alcohol and drugs become adept at disguising their behavior. Shame, embarrassment, and fear of consequences are powerful motivators. And in many cases, the person who’s drinking too much or using drugs doesn’t want to recognize or admit that he’s not in control of the situation.
14 Things Your Eyes Say About Your Health
Sadly, many times we don’t find out until a tragedy, such as a drunken driving accident or an overdose, has occurred. And then we’re left wondering why we didn’t spot the signs of addiction earlier. Knowing these 20 secret signs of addiction can help you prevent that from happening.
1. Quantity control Continue reading
Cocaine Changes How
A study in mice by
The study helps explain how cocaine use changes the brain, said Dr. Nora Volkow, director of the National Institute on Drug Abuse, part of the National Institutes of Health, which funded the study published in the journal Science.
“This finding is opening up our understanding about how repeated drug use modifies in long-lasting ways the function of neurons,” Volkow said in a telephone interview.
For the study, the team gave one group of young mice repeated doses of cocaine and another group repeated doses of saline, then a single dose of cocaine.
They found that one way cocaine alters the reward circuits in the brain is by repressing gene 9A, which makes an enzyme that plays a critical role in switching genes on and off.
Other studies have found that animals exposed to cocaine for a long period of time undergo dramatic changes in the way certain genes are turned on and off, and they develop a strong preference for cocaine.
This study helps explain how that occurs, Volkow said, and may even lead to new ways of overcoming addiction.
In the study, Maze and colleagues showed these effects could be reversed by increasing the activity of gene 9A.
“When they do that, they completely reverse the effects of chronic cocaine use,” Volkow said.
She said this mechanism is likely not confined to cocaine addiction, and could lead to a new area of addiction research for other drugs, alcohol and even nicotine addition.
“One of the questions we’ve had all along is, after discontinuing a drug, why do you continue to be addicted?
“This is one of the mechanisms that probably is responsible for these long-lasting modifications to the way people who are addicted to drugs perceive the world and react to it,” she said.