Fight Asthma with the Sun

More than 20 million adults in the United States have been diagnosed with asthma. Furthermore, 9 million American children suffer from the problem, making it the most prevalent chronic condition in children. But research into this breathing difficulty reveals that help is as close as the nearest sunlight. The vitamin D that your skin makes from the sun can improve the control of asthma. Continue reading

Yoga Boosts Stress-busting Hormone, Reduces Pain: York U Study

TORONTO-A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia.

The study is the first to look at the effects of yoga on cortisol levels in women with fibromyalgia. The condition, which predominantly affects women, is characterized by chronic pain and fatigue; common symptoms include muscle stiffness, sleep disturbances, gastrointestinal discomfort, anxiety and depression.

Previous research has found that women with fibromyalgia have lower-than-average cortisol levels, which contribute to pain, fatigue and stress sensitivity.  Continue reading