25 Amazing and Everyday Uses of Coconut Oil

You already know how good coconut oil is for you. It is naturally anti-bacterial, anti-fungal, anti-viral, anti-inflammatory and is a powerful antioxidant.

Coconut oil is affordable, readily available in most markets and is 100% non-toxic. Continue reading

New Study Discovers Harmful “Age Spots” on the Brain

Here is some important health news out of the world- famous Mayo Clinic. Researchers say a common condition of the brain believed to be a harmless part of aging could really be a disease that changes an older adult’s brain function. Its name: “leukoaraiosis.”

This mouthful means that the brain has tiny spots that look like white dots Continue reading

Five Foods for Healthy Skin

Although the cosmetic industry would have us believe otherwise, beautiful skin doesn’t come from a jar full of perfumed chemicals. Beyond being born with great genes, the best thing you can do for your skin is to eat a healthy diet. Learn how to enhance your skin from the inside out by eating foods that will make your epidermis glow with health. Try adding these foods to your diet to both feel and look better.

Chia Seeds: Chia offers a multitude of health benefits. The word chia derives from the Aztec word for oily. Chia seeds offer high levels of omega-3 acids which the human body needs but cannot produce and which only come from a few dietary sources.

Without omega-3’s, people can suffer from poor circulation and dry skin, as well as heart problems, fatigue, Continue reading

Great Tips to Make your Legs Look Beautiful

Most women spend time and money pampering their faces but blow off their body skin. And legs especially don’t take kindly to the dis. Over time they fall victim to damage thanks to “genetics, hormones, childbirth, sun damage, standing too much, and sitting too much,” says dermatologist Anne Chapas, M.D., of the Laser and Skin Surgery Center in New York City. Make your legs look instantly sexier this way:

Smooth Out Cellulite

Dimples on your cheeks are cute. But dimples on your butt cheeks? Maddening! “Fat is organized into chambers that are separated by strands of fibrous connective tissue. When fat pushes through the bands, you get puckering and bulging. Think of how a mattress looks—that’s cellulite,” says Heidi Waldorf, M.D., director of Laser and Cosmetic Dermatology at the Mount Sinai Medical Center in New York City.

De-puff: Fluid buildup exacerbates the cottage-cheese look (it increases the fat bulge between the fibrous bands), so “stay away from anything that makes you retain water, like salty snacks,” advises Waldorf. Another tactic: Build muscle, which will improve blood flow and reduce fluid retention. Kim Garcia, a personal trainer in Spring Hill, Florida, recommends doing a fat-burning, muscle-building combo of single-leg bridges and jump squats. Continue reading