How Do We Reduce Inflammation?

In Part I of this series, we looked at what inflammation is and how it contributes to cancer development and progression. In Part II, we examine how to discern if inflammation is an issue for you, some valuable assessments to consider to measure it, and the very specific actions you can take to lower inflammation levels that Continue reading

10 Tips to Prevent a Painful Gallbladder Attack

Sometimes one of the compounds in bile — usually cholesterol — becomes so saturated that it forms a solid. This is called a gallstone. It is estimated that as many as one in 10 people have gallstones, though they might not know it. Gallstones may not necessarily cause you any problems, but sometimes when one is pushed out of the gallbladder, it gets stuck in your bile duct. This can cause a lot of pain and is what is known as a gallbladder attack. Continue reading

The Two Most Common Aggravators of Asthma

The Two Most Common Aggravators of Asthma

Many health secrets involve the hidden things that tend to cause illness. That is what this piece of health news is about. And anyone with breathing issues, notably asthma, should pay attention. Continue reading

Overcome Hypothyroidism Naturally

One of the fastest growing health conditions in the US is hypothyroidism. The most common symptoms experienced are lethargy, depression and weight gain. Some of the newest reports are estimating that 15-30% of the population may have thyroid problems. An anti-inflammatory diet and lifestyle provide natural solutions to boost thyroid function.

The thyroid gland is one of the most sensitive regions of the body to environmental toxins. The most common environmental toxins affecting thyroid function include:

Industrial Pollutants in Air & Water

Ionizing Radiation from medical devices and microwaves

Heavy Metals such as Mercury, Lead, & Aluminum

Perfluorooctanoate (PFOA) and other chemicals in non-stick pans

Fluoride in water, toothpaste,  Continue reading