Seven Methods for Creating the Best Digestion of your Life

Dealing with the symptoms of chronic digestive dysfunction can be discouraging for many people, especially when unknown dietary and environmental triggers constantly seem to create bloat, abdominal pain, gas, and other problems. But correcting the issue can also be as simple as eating certain foods while avoiding others, and Continue reading

Remaining Healthy in a Toxic World

Life in a toxic world has grown complex: Our cosmetics, food, water and air are all filled with contaminants that inflame our immune systems and cause serious health issues. Limiting your exposure to these chemicals and cleansing them from your body is essential for better health.

Scientists have come up with various, complicated names for the distasteful pollutants that threaten our health. Xenobiotics are what they call one class of unnatural chemicals that enter the body through the skin, lungs and digestion and set off troublesome immune reactions. These substances include prescription medications, dioxins, PCBs (polychlorinated biphenyls), insecticides, herbicides, fungicides and many other synthetic molecules Continue reading

How to Relieve the Pain of Bug Bites

There are lots of ways to discourage the biting and stinging instincts of insects. Wearing DEET-based repellents, lighting citronella candles, and spraying essential oils like lavender and eucalyptus mixed with water all help. So does swearing off perfume and scented body lotions. But inevitably, we get bit or stung. When it happens to you this summer, consider these ways of relieving the itch, swelling, and sting.

1. Itching

It’s summer, so if you’re outdoors there is no escaping at least an occasional mosquito bite and the itch and swelling it brings. Lots of anti-itch creams are available over the counter, and if you’re really bothered you can get a stronger one with a prescription. Antihistamines also help stop the itch, but make sure it’s an oral medication, warns Dr. Leslie Baumann in her Skin Guru blog on Yahoo!Health. Topical antihistamine lotions can actually make things worse by causing an allergic reaction on skin that is already sensitive, she says.

Also, consider taking licorice, sold as an oral supplement and topical lotion and shown in studies to have cortisone-like effects, she says. Plus, it has the added bonus of being a sunburn soother. Continue reading