The Alexander Technique

Did You Know…

… that a unique and practical method of moment called the Alexander Technique has been shown to help alleviate tension headaches naturally, as well as ease back pain, tennis elbow—and even asthma, sleep disorders and lethargy?

If you watch toddlers playing, you will notice that they move with ease: spines straight, joints free and large heads balanced easily on their small necks.  It doesn’t take long, however, before unawareness settles in, and the body’s innate ability to move Continue reading