Phytochemicals and Health: A Deep Dive into Food-Based Plant Compounds and How They Impact Your Health

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Throughout our evolutionary history, humans have utilized various edible plants. The ingestion of plants provided our bodies with valuable nutrients when meat was scarce, as well as with an array of phytochemicals. (1) Research indicates that the latter component of plant foods, phytochemicals, played a pivotal role in shaping our physiology. Continue reading

5 Powerful Antibiotics that don’t Require a Prescription

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Hospital antibiotics have become one of the most over prescribed “medicines” today. As a result people have ruined their digestive systems, and ironically, have lowered their natural immunity to all types of infections in the future. Get rid if infections without the digestive destruction, with these five powerful natural antibiotics. Continue reading

To Every Food there Is a Season, Color, Taste, Element – Your Organs Know This, Do You?

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If your mother had x-ray vision and eyes on the back of her head that saw everything, it’s probably because her body’s innate intelligence knew she ate a lots of red foods whose properties nourish the eyes and vision. The practice of Traditional Chinese Medicine (TCM) teaches the Five Element theory, where each element relates to a season, flavor, color, organ, bodily system Continue reading

Smelly Superstar Is First in Disease Prevention

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Garlic is a superstar when it comes to protecting against disease — no doubt about it. How does garlic come to sit in the top spot when it comes to maintaining good health? Mostly because it is high in sulfur compounds. These compounds are potent extractors of toxic heavy chemicals in your body. They bind with chemicals so that they can be excreted, instead of taking hold in your organs and causing damage. These sulfur compounds are also effective at protecting against oxidation and free radicals. Garlic is also a natural antiseptic. Continue reading

Heal with the Miraculous Powers of Garlic

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When you’re sick with the flu, an infection, or simply unwell, doctors will usually prescribe antibiotics. We all know however, how dangerous antibiotics can be. But what if you could find that very cure for these things in nature, where you wouldn’t have to suffer the dismal side effects of nausea, wrenching stomach pains, potential hallucinations, and a gruesome attack on the friendly flora that lives in your intestines? What if you didn’t have to feel like a run-down old tractor, or like you’ve suddenly run out of batteries? Continue reading