Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation. Continue reading
If you’ve ever tried out the latest diet fad only to find yourself gaining weight and feeling awful and wondered what you were doing wrong, scientists now have an explanation for you.
Israeli researchers, writing in the journal Cell this week, have found that different people’s bodies Continue reading
Lung inflammation occurs when fluid collects either inside your lungs or within the inner lining of your lungs. The exact cause of lung inflammation varies, but toxins, pollutants, viral infections and lung diseases such as tuberculosis, cystic fibrosis and emphysema appear to contribute to this condition. Symptoms of lung inflammation include chest tightness, shortness of breath, Continue reading
A large-scale, 30-year long study found that people who regularly ate one ounce of nuts at least seven times per week were 20 percent less likely to die for any reason, compared to those who avoided nuts in their diet Continue reading
- Vitamin E may help relieve the majority of symptoms associated with nonalcoholic steatohepatitis (NASH), a common obesity-related fatty liver disease
- With no known treatment – and often no symptoms until serious damage has occurred – Continue reading
Low white blood cell counts are indicative of a suppressed immune system and can have many causes. Emotional state and stress, an unhealthy diet and lifestyle, and nutritional intake can all cause lower immune system response and low white blood cell counts. Low immunity can also be caused by a number of health conditions, by surgical or medical treatments and by the natural aging process. Whatever the cause, Continue reading
We’re always hearing how we should eat less fat-cut the fat here, get the lean cut, buy the non-fat version. Most of the time, this is great information. The problem, however, is that cutting out the wrong fats can do more harm than good.
A study by Harvard University and the Centers for Disease Control and Prevention found that a lack of omega-3 fat in a person’s diet can have devastating health effects. In fact, the results were so profound that Continue reading
My education about cultured and fermented foods was for many years the same as everybody else. I heard the commercials touting the benefits of eating yogurt and heard about the need for acidophilus. It wasn’t until I started exploring the idea of fermenting foods that I really understood how beneficial they can be. Growing up I can remember my mother slicing up cabbage and packing it in a huge crock Continue reading
A new study has found that eating even a single junk food meal damages your arteries. Once again, we find that saturated fat is a formidable enemy to our overall health. And, once again, we find that sticking to a Mediterranean diet is the best health option.
Junk food meals are, by definition, high in saturated fat, which is detrimental to many of the body’s processes, especially the cardiovascular system. Meanwhile, Continue reading
Looking to bring more romance into your relationship? Here are 10 aphrodisiacs to add some spice to your life.
Aphrodisiacs have a long history in our kitchens and our bedrooms. From raw oysters on the half shell to salty pearls of caviar, certain foods are thought to inspire romance through their smell, taste and even appearance. Continue reading
Now that we know that nuts are actually good for us, it should come as no surprise that almonds could do more than promote healthy cholesterol levels. It turns out, according to researchers at Tufts University in Massachusetts, that almonds can help lower quite a few risk factors, not only for heart disease, but diabetes as well. Continue reading
During the holiday season, the cold and lack of sufficient sunlight are enough to weaken the body’s natural defenses against cold and flu. Luckily, experts say that consuming specific types of foods might increase our resistance to colds and seasonal pathogens. These cold fighting foods are rich in minerals, vitamins and phytochemicals that help repel invading microorganisms, strengthen our immune response, and reduce inflammation and cold associated symptoms. Continue reading
More vindication for a natural Mediterranean-style diet, including plenty of extra virgin olive oil (EVOO) and nuts was revealed in an advanced study published by the prestigious journal Atherosclerosis. Early results from a Spanish study with more than 7500 participants demonstrates that high quantities of dietary EVOO and a variety of different species of nuts is more effective in managing and preventing a heart event than traditional drug therapy. Many physicians place their patients on the standard prescription of beta blockers and ACE inhibitors in a desperate effort to prevent advancing heart disease, even though repeated studies prove these drugs are detrimental to long-term health. Include copious amounts of EVOO and nuts in your diet to dramatically lower heart disease risk and avoid the need for risk drugs. Continue reading
Although the cosmetic industry would have us believe otherwise, beautiful skin doesn’t come from a jar full of perfumed chemicals. Beyond being born with great genes, the best thing you can do for your skin is to eat a healthy diet. Learn how to enhance your skin from the inside out by eating foods that will make your epidermis glow with health. Try adding these foods to your diet to both feel and look better.
Chia Seeds: Chia offers a multitude of health benefits. The word chia derives from the Aztec word for oily. Chia seeds offer high levels of omega-3 acids which the human body needs but cannot produce and which only come from a few dietary sources.
Without omega-3’s, people can suffer from poor circulation and dry skin, as well as heart problems, fatigue, Continue reading