Feeling constipated? Try aloe vera

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Herbal Remedies for ADD/ADHD

Modern science has now proven that ADHD treatment programs that include herbal remedies, boost concentration and memory. A recent study undertaken by the Sheba Hospital in Israel has reported that herbal remedies can often improve cognitive functioning in patients with ADHD.

Herbal remedies are often prescribed by holistic practitioners to treat mental illness and hyperactivity along with including riboflavin, magnesium, B-complex vitamins, and thiamine in the diet through foods or daily multivitamins.

Some herbs, such as 100% aloe vera juice, pumpkin seed extract, ginkgo biloba, evening primrose oil (an omega-6 fatty acid),and mahonia grape, can promote nutritional delivery to the brain and balance neurotransmitters. These herbs may be beneficial in the treatment of ADD and ADHD.

Two Indian herbs, GotuKola and Ashwaganda, have been shown to be effective for concentration and release of anxiety. Chamomile, passionflower and skullcap have also shown great promise.

Generally, these herbs have dosage recommendations on the supplement package, but in rare cases where doses are not given, doses of ½ teaspoon into a well diluted tincture, three times a day and mixed with fruit or vegetable juice is usually appropriate.

Other recommended herbal and homeopathic remedies include Hyoscyamus, which is known to help alleviate over-excitability and restlessness. It also provides relief from frenetic outbursts and tic-type involuntary twitching.

Another one is Verta Alb. This herb can help stabilize a person with ADHD. Arsen Iod is often used for the hyperactive-impulsive type child. A fourth remedy, Tuberculinum, is also touted as a treatment for the symptoms of ADHD.

The International Cod Liver Omega-3 Foundation recommends the use of a Cod Liver Oil based (CLO3) as one of the alternatives to traditional prescription medications, such as Ritalin, to treat mental illness and hyperactivity in children. Omega-3 (also referred to as n-3 or w-3) is the name of a family of polyunsaturated fatty acids.

Oil-based fish and dietary supplements are the richest and most generally available sources of omega-3. Some of these sources include fish oil and cod liver oil. Krill, bread and fruit juices are also effective.

The compounds referred to as omega-3s are Alpha-Linolenic Acid (ALA), Eicosapentaenoic Acid (EPA), and Docusahexaenoic Acid (DHA). Omega-3s found in plant and vegetable sources are not as effective as cod liver oil or other fish oils.

The best and most effective source is only found in fish such as mackerel, salmon, fresh tuna, and fish oil, specifically cod liver oil. Experts recommend a minimum daily intake of 450 mg of fish oil omega-3s in order to fortify joint, brain and cardiovascular health, particularly in children with ADD or ADHD.

A research study published in 2002 concluded that there is a significant benefit to using Omega-3 dietary supplements to treat ADD/ADHD.

Unfortunately, the prescribing of multiple medications to treat ADD/ADHD has created a “polypharmacy” culture in a drug obsessed society, where we first turn to drugs to mask the symptoms rather than changing nutrition, lifestyle or adding herbs to treat the cause.

Your first and best single form of treatment should be with natural remedies. If these do not appear effective then talk to your doctor or psychiatrist to explore other options.

Home Remedies Series For Canker Sores

 Rinse your mouth with aloe juice frequently. Put some alum on the canker sores. Repeat this twice a day. It helps to relieve the pain and quickens healing. Apply some baking powder on the sores. It could be used either in the powdered form or in the paste form. It will reduce the amount of bacteria in the mouth, Rinse your mouth several times a day by a mouthwash prepared by mixing one tsp. of baking soda in half cup of warm water, Prepare a mouthwash by putting 5 to 6 drops of Grapefruit seed extract in a glass of water. Rinse your mouth with this at least once in a day. It is an excellent disinfectant, Prepare a mouthwash using three parts of water and one part of hydrogen peroxide. Use this mouthwash twice a day, Onion is another excellent home remedy for canker sores. Apply some raw onions to the sores, Rinse your mouth with plum juice. If the sore is too bad then apply the juice on the sore using a cotton ball, Eat fresh papaya fruit or chew fresh papaya leaves. If fresh papaya leaves or papaya fruits are not available then you can also use papaya tablets, Gargle your mouth with a solution made by mixing 1 tsp soda and 1 pinch of salt in a cup of warm water, Apply tea tree oil to the sores, Rinse your mouth three to four times a day with a solution made by mixing 2 tbsp. salt to 6 ounces of warm water, Apply some powdered Goldenseal powder to the sore or rinse your mouth with a mouthwash prepared by mixing ½ tsp Goldenseal powder to ¼ tsp salt and 1 cup of warm water.