Many folks treat their depression with psychotherapy or prescription antidepressant drugs. And though many experts think a combination of these two are effective, no scientific evidence supports this supposition. In reality, simple, natural measures like more sleep, exercise and efforts at sustaining a positive attitude work better to combat depression than medication.
Depression affects more than 20 million Americans and represents a serious mental health problem. It is believed to involve a genetic predisposition and the chemical composition of the brain, where symptoms like loss of energy, fatigue, Continue reading