Food addictions are not strictly “psychological” problems, but have a hard-wired, organic component. Many of the most commonly consumed foods in Western culture actually contain narcotic properties associated with the presence of psychoactive chemicals that bind to opioid receptors in the nervous system. Continue reading →
A newly-published study has revealed that Merck & Co., the corporate mastermind behind the infamous Gardasil vaccine for human papillomavirus (HPV), conveniently forgot to research the effects of this deadly vaccine on women’s reproductive systems. And at least one young woman, in this case from Australia, bore the brunt of this inexcusable failure after discovering that her own ovaries had Continue reading →
You may have seen recent media reports about a scientific study suggesting that carnitine could be linked to heart disease. Carnitine – found in red meat, poultry, and fish and also available as a dietary supplement – Continue reading →
Today I’ll finish off this three-part series on the troubles seniors face with nutrition. I’ll be covering what your primary needs are, how your nutrition needs change as you age, and where you can go for assistance.
Seniors have different nutritional needs than other people. Even if you’re in great shape, it’s still important Continue reading →
One of the more popular ways we cope with stress is to reach for a snack. Sugary or salty treats like chocolate and chips are regular fixtures of “stress eating.” The truth is, most of the things we reach for when we’re feeling stressed actually exacerbate the problem.
When you’re feeling stressed, the body releases a hormone called cortisone, Continue reading →
Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. Health-conscious individuals choose natural treatments to avoid drug side effects. Many migraine sufferers don’t realize the effects certain foods and chemicals may have on their systems, contributing to the development of migraines, or to their resolution. Diet, herbs Continue reading →
For more than 3,000 years, the Plukenetia Volubilis – also known as the Sacha Inchi or Inca Peanut – has been used by inhabitants of the Amazon Rainforest for better total body health and increased endurance.
Found in the highlands of the Andes Mountains in Peru, the plants are durable, Continue reading →
Chronic obstructive pulmonary disease (COPD) is on the rise. It is one of the worst things that can strike your lungs, a nasty combination of bronchitis and emphysema. Caused mostly by smoking (and, to a lesser extent, air pollution and genetics), COPD begins as the former. The first word in the term underlines its inherent danger, as “chronic” means long-lasting and recurring. Continue reading →
When looking closely at ginkgo biloba and acetyl-L- carnitine for use against Alzheimer’s disease, I’ve found a mixed bag. It’s best to become informed before investing hope in supplements.
Acetyl-L-carnitine is an amino acid that occurs naturally. In animal studies, it’s been found to increase the energy production in nerve cells, protect the nerve cells from toxins, maintain the number of receptors on nerve cells, and increase Continue reading →
Today, in my last look at multiple sclerosis (MS), I’ll reveal a wide swath of natural possibilities for treatment and prevention. These 10 potential remedies range from healthy fats to calcium to ginkgo.
1. Essential fats. Some experts believe that fatty acids, such as sunflower seed, evening primrose, and fish oils, Continue reading →
Resveratrol was first discovered by scientists way back in the 1940s. It wasn’t until about 1942, however, that reports about resveratrol’s beneficial effects on the heart began to appear. It turned out that the phytochemical could help significantly in the fight against heart disease by helping to lower LDL (“bad”) cholesterol. Continue reading →
A hallmark of our modern times is the fact that too many of us now eat processed, chemicalized, ersatz food. So it’s no wonder metabolic and digestive problems are on the rise, as are food allergies and obesity. There are real dangers in consuming the standard American diet. It’s time to get back to real food. Continue reading →
Lysine is an essential amino acid, meaning your body can’t manufacture it — you need to get it in your diet. Lysine is needed for growth and to help maintain nitrogen balance in your body. While it’s true that most people get adequate lysine in their diets, vegetarians and vegans, and those who
exercise a lot may be deficient. Continue reading →
Despite common perception, the toxic food additive MSG is everywhere – not just in Chinese food! This taste enhancer is actually hidden under dozens of ingredient names in all sorts of processed foods, restaurant foods, beverages, chewing gums, vitamins and supplements. It is added to foods in higher dosages than ever before, and more and more people are experiencing symptoms.
Monosodium Glutamate (MSG) is a health concern because it contains glutamate. Glutamate is the salt form of “Free Glutamic Acid” – a toxin that is associated with many health problems (http://www.msgmyth.com/symptoms.html). Due to insufficient labeling laws, food companies use many ingredients (http://www.msgmyth.com/hidden_names…) to disguise Free Glutamic Acid in their products, so consumers must look for more than just “MSG” on food labels. Continue reading →