Improve asthma symptoms with turmeric- a powerful medicinal spice

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Improve asthma symptoms with turmeric, a powerful medicinal spice Continue reading

Fight inflammation with these 5 nutrient-dense superfoods

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Fight inflammation with these 5 nutrient-dense superfoods Continue reading

Mushroom Power: Five Therapeutic Properties of Medicinal Mushrooms

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Mushrooms have recently gained popularity in culinary circles, but their far-reaching therapeutic properties should get your attention for a longer and healthier life Continue reading

Five Reasons to Eat More Onions

Onions are an antioxidant, anti-inflammatory, anticancer and pro-heart powerhouse that come in various colors and types. Here are five of the vegetable’s important contributions to health Continue reading

Harissa is a versatile spice that’s packed with a lot of health benefits

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Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation

Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. Continue reading

10 Turmeric recipes that can help relieve arthritis symptoms

Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis.

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Magnesium-Rich Foods and Why You Need Them

You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits Continue reading

How to Clean Your Arteries With One Simple Fruit

The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree Continue reading

Chili pepper, a traditional remedy for rheumatoid arthritis

Rheumatoid arthritis is a chronic autoimmune disorder marked by excessive inflammation that can damage several organs besides the joints. These include the skin, eyes, lungs, heart, kidneys and blood vessels. The disease attacks the lining of the joints (synovium) and causes a painful swelling that thickens the synovium. Eventually, this can lead to joint deformity, bone erosion and permanent disability. Continue reading

Honey for the Heart: Cardiovascular Benefits for Postmenopausal Women

Honey for the Heart: Cardiovascular Benefits for Postmenopausal Women

Honey has long been celebrated for its beneficial effects on cardiovascular symptoms. A study from 2018 takes the sweet benefit up a notch by looking at the 12-month effects of tualang honey and honey cocktail on cardiovascular risk factors of postmenopausal women Continue reading

Why Don’t Doctors Prescribe Magnesium

Almost ten year ago Dr. Mark Hymen wrote, “I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine. Continue reading

A Popular Chinese Herb Artemisinin for Cancer, Malaria and Prevents Infections

The leaves of Artemisia has been made into a medicinal tea for thousands of years by Chinese, and it’s very beneficial for overall wellness:

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Essential Tips for Treating Sunburn

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One of the most strategies for sunburn is applying raw aloe vera gel topically to the burn

Research has shown applying aloe to sunburn offers both and pain-relieving effects, Continue reading

Rosehips Melt Belly Fat Naturally

Rosehips are the fruit of the rose plant. They’ve been used medicinally for thousands of years. New research shows they may help in the battle against obesity. Continue reading