This gut-healthy turmeric ginger lemonade can naturally relieve inflammation Continue reading
This gut-healthy turmeric ginger lemonade can naturally relieve inflammation
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Tag Archives: anti-inflammatory
Get rid of parasites with fennel flower, a powerful anti-parasitic plant
Get rid of parasites with fennel flower, a powerful anti-parasitic plant Continue reading
Improve your overall health with harissa, a fiery and versatile spice
Improve asthma symptoms with turmeric- a powerful medicinal spice
Improve asthma symptoms with turmeric, a powerful medicinal spice Continue reading
Fight inflammation with these 5 nutrient-dense superfoods
Fight inflammation with these 5 nutrient-dense superfoods Continue reading
Mushroom Power: Five Therapeutic Properties of Medicinal Mushrooms
Mushrooms have recently gained popularity in culinary circles, but their far-reaching therapeutic properties should get your attention for a longer and healthier life Continue reading
Five Reasons to Eat More Onions
Onions are an antioxidant, anti-inflammatory, anticancer and pro-heart powerhouse that come in various colors and types. Here are five of the vegetable’s important contributions to health Continue reading
Harissa is a versatile spice that’s packed with a lot of health benefits
Eating the same foods every day can get boring, even if you’re already enjoying healthy dishes made with familiar ingredients. If you want to taste something new (and also nutritious), try adding harissa to your food.
Whip up this gut-healthy turmeric ginger lemonade to naturally relieve inflammation
Cool and tart lemonades are ideal refreshments for the hot summer months. But foodies and dietitians alike find that adding ground turmeric and ginger slices to lemonade creates a potent immune-boosting drink capable of fighting inflammation and protecting against infections like the flu. Continue reading
10 Turmeric recipes that can help relieve arthritis symptoms
Turmeric (Curcuma longa) is a rich and aromatic spice popular in Indian and Middle Eastern cuisines. But on top of its uses in the kitchen, turmeric also has medicinal properties that render it a potent natural medicine for numerous ailments, from sprains to arthritis.
Magnesium-Rich Foods and Why You Need Them
You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits Continue reading
How to Clean Your Arteries With One Simple Fruit
The future of cardiovascular disease prevention and treatment will not be found in your medicine cabinet, rather in your kitchen cupboard or in your back yard growing on a tree Continue reading
Chili pepper, a traditional remedy for rheumatoid arthritis
Rheumatoid arthritis is a chronic autoimmune disorder marked by excessive inflammation that can damage several organs besides the joints. These include the skin, eyes, lungs, heart, kidneys and blood vessels. The disease attacks the lining of the joints (synovium) and causes a painful swelling that thickens the synovium. Eventually, this can lead to joint deformity, bone erosion and permanent disability. Continue reading
Honey for the Heart: Cardiovascular Benefits for Postmenopausal Women
Honey for the Heart: Cardiovascular Benefits for Postmenopausal Women
Honey has long been celebrated for its beneficial effects on cardiovascular symptoms. A study from 2018 takes the sweet benefit up a notch by looking at the 12-month effects of tualang honey and honey cocktail on cardiovascular risk factors of postmenopausal women Continue reading
Why Don’t Doctors Prescribe Magnesium
Almost ten year ago Dr. Mark Hymen wrote, “I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine. Continue reading