Satisfy your chocolate cravings with cacao butter

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Satisfy your chocolate cravings with cacao butter Continue reading

Treat osteoporosis with horsetail, a potent medicinal plant

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Treat osteoporosis with horsetail, a potent medicinal plant Continue reading

Treat and prevent UTI with cranberries- a versatile superfood

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Treat and prevent UTI with cranberries, a versatile superfood Continue reading

6 Ways pumpkin seeds can improve your health

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6 Ways pumpkin seeds can improve your health

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Mangiferin: The Health-Boosting Antioxidant in Mangos

Mangiferin, a polyphenol found in mango fruit and plant extracts, possesses potent antioxidant and anti-inflammatory properties. Mangiferin has been shown to have beneficial effects on gastrointestinal health, Type 2 diabetes and cardiovascular health, and may have anticancer properties Continue reading

Spirulina: A vegetarian- and vegan-friendly source of protein plus other health benefits

Following a vegetarian or vegan diet may be difficult for some. After all, there are some nutrients that you can only find in animal-based food products. In addition, only a few plant-based foods are capable of providing protein, an essential nutrient that helps build and repair body tissues, among other functions. Fortunately, vegetarians and vegans can rely on dietary supplements to meet their daily protein requirements. One of the best protein sources for people who don’t eat animal products is spirulina.

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Eat these foods to protect the skin from sun damage

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Berries Drive Brain Health, Keep Aging at Bay

In an analysis of data on berry intake, mental decline has been slower for women over age 70 who regularly consumed strawberries or blueberries. These findings aren’t alone in vouching for berries’ longevity-promoting and cognition boosting properties, as previous studies reflect similar therapeutic actions  Continue reading

Foods, Supplements, and Other Lifestyle Strategies That Promote Good Vision

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Deteriorating vision is primarily a side effect of our modern lifestyle that limits our time outside in daylight Continue reading

Foods, Supplements, and Other Lifestyle Strategies That Promote Good Vision

Story at-a-glance −

Deteriorating vision is primarily a side effect of our modern lifestyle that limits our time outside in daylight Continue reading

Sugar Beets Make Hemoglobin

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Hemoglobin, a protein in red blood cells that carries oxygen throughout your body, is found in plants, too, including sugar beets Continue reading

8 Juicy Reasons to Eat More Strawberries

Who doesn’t love strawberries?  And you don’t need any reason other than the pleasure of their sweetness to eat them every day.  But according to researchers from Oklahoma State University, there’s lots more to strawberries than the flavor.[i]

Their study was Continue reading

Scientists Discover why Honey Is Still the Best Antibiotic

Conventional antibiotics are overprescribed and overconsumed. They are given out like parade candy, tossed out to anyone waving their hands. 2010 data obtained by the US Centers for Disease Control (CDC) show that a whopping 833 antibiotic prescriptions are handed out on average per every 1,000 people. Continue reading

10 Super Foods to Consume during the Fall Season

There are super foods that deserve the name. These special edibles can battle various illnesses like cancer, high cholesterol, heart disease, and other evil diseases that beset man. Blueberries, for instance, can easily knock off free radicals in the body with the powerful antioxidants that they possess. Continue reading

Black Rice

Did You Know…

… that black rice may be the new cancer-fighting super food?

Exotic black rice, though you’ve likely never tried it yourself yet, is gaining the attention of researchers as a potential new star among cancer-fighting super foods .

Researchers at Louisiana Continue reading