According to the Pentagon, 71 percent of our young adults are ineligible to serve in the U.S. military because they are either too dumb, too fat or have a criminal background. Modern civilization is in decline as we suicide the human race with our diets and the mountain of lies that our leaders foist on us. Continue reading
- Whether partially hydrogenated, organic or genetically modified to be low in linoleic acid, soybean oil can cause dysfunction at a cellular level
- Recent research warns soybean oil can cause neurological and metabolic changes associated with autism, Alzheimer’s, anxiety, depression, obesity, insulin resistance, Type 2 diabetes and fatty liver disease
- The animal study compared the health effects of diets high in conventional soybean oil, GE soybean oil low in linoleic acid and coconut oil. Both types of soybean oil had pronounced effects on the brain
- The soybean diets caused dysfunction in about 100 different genes in the hypothalamus, including one that is responsible for producing oxytocin, which has beneficial effects on your heart
- Potential health hazards of soybean oil include the harmful health effects of unfermented soy, the potential hazards of GE soy, the harm associated with glyphosate-contaminated food, and high amounts of processed omega-6 skewing your omega-3 to omega-6 ratio
Insomnia: Everything You Knew
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep faster and enjoy a better sleep. Double-blind research shows that valerian improves sleep in 89% of people and that 44% of them report perfect sleep. Continue reading
The symptoms of depression are often treated with drugs that can have long-term adverse side effects. A new study finds chlorella significantly reduces symptoms of major depression. Continue reading
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Learning to breathe correctly can improve your health and fitness by optimizing oxygenation, lowering your blood pressure, Continue reading
Your brain is a dynamic organ, constantly adapting and changing, for better or for worse, even on a day-to-day basis Continue reading
What busy person doesn’t love the idea of having a personal cup of coffee instantly with the push of a button. Many people are delighted when the Keurig machines show up in the workplace or doctor’s waiting room. I loved the idea. I bought one from Costco along with the handy unit to store those awkward K Cups. I, of course, insisted on the Newman’s Organic K Cups for my coffee choice. Continue reading
In our modern world, adrenal fatigue is extremely common and estimated by some experts to affect approximately 80 percent of the population to some degree. Adrenal fatigue is caused by all types of stress – physical and emotional – and if left unchecked, it can lead to other illnesses such as type 2 diabetes, thyroid disease and heart attack. Continue reading
Recent clinical and laboratory research has determined that chamomile is not only relaxing, but it can significantly decrease anxiety and even fight depression.
The most recent study, from the UK’s University of Nottingham Medical School, found that chamomile significantly relaxed blood vessels and smooth muscle fibers. This effect was indicated specifically with Continue reading
Millions of women undergo them annually, but few are even remotely aware of just how many dangers they are exposing themselves to in the name of prevention, not the least of which are misdiagnosis, overdiagnosis and the promotion of breast cancer itself. Continue reading
Neurocardiology Research Reveals…a Method Far More Powerful Than Meditation Alone for Achieving Total Well-Being and Radiant Health
One of surprising benefits of meditation is the connection between emotions and health which is supported by every major health research institution in the country. Even the U.S. Centers Continue reading
With life threatening instances of methicillin-resistant Staphylococcus aureus (MRSA) infections on the rise, many are seeking safe and effective alternatives in the realm of natural medicine. Manuka oil is a shinning example. Continue reading
Did You Know…
…that a versatile Peruvian superfood boosts energy, libido and sexual function, improves fertility, and balances hormones? Continue reading
Long after the lights go out every night, millions of Americans are lying in bed awake. Tossing and turning, their minds racing over the day’s accomplishments or tomorrow’s tasks, keeping them up well into the night. For others, it’s just blackness and frustration. As the tiredness mounts, the sleep still won’t come.
According to a 2011 poll, Continue reading
Did You Know…you can overcome your body’s built-in stress response by using easy deep breathing techniques, an exercise that also produces a wealth of health benefits throughout your entire body?
A previous article on deep breathing, showed it was the single most powerful daily practice for advancing your health and well-being…which is breathing.
But the health benefits of deep breathing techniques are so important that a single article couldn’t possibly do it justice. Continue reading