Up to 90% of colon cancer cases can be linked to diet. Let food be your medicine. Continue reading
Cholesterol-lowering agents in the statin drug class have long been linked with erectile dysfunction and low testosterone — effects that compromise more than just a man’s general sense of well-being and physical health, but his ego as well. Continue reading
Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove environmental toxins, we are bound to get sick.
So, what are some simple, Continue reading
This commonly overlooked superfood protects the body from nuclear fallout, kills a wide range of cancers, and keeps the arteries unclogged — to name but a few, experimentally confirmed ways in which the apple awakens your inner physician.
An apple a day keeps the doctor away. Continue reading
One simple change in your diet can make a remarkable change in your heart health: Eat more fiber. If you do nothing else to save your heart, by eating more fruits and vegetables high in fiber you can make a huge difference in reducing your risk of heart disease. It could save your life.
Heart Disease Rising
Heart disease takes a terrible toll on our health. Every four minutes, five Americans die of heart disease. And while, in recent years, deaths from heart disease have dropped, our appetite for processed foods, devoid of fiber and beneficial nutrients, are once again contributing to a rise in heart attacks and death from cardiovascular disease. “After four decades of declining deaths from heart disease, we are starting to lose the battle again,” warns Donald Lloyd-Jones, M.D., associate professor of preventive medicine at Northwestern University Feinberg School of Medicine. Continue reading
The outdated apple a day keeps the doctor away adage has been replaced with fresh apple juice three times a week. This new routine was discovered after a ten-year study determined it helped Alzheimer’s patients by greatly reducing the chance of Alzheimer’s disease (AD) from even occurring. Another study uncovered heart health benefits.
Dr. Thomas Shea, a neurobiologist, and his research team at the University of Massachusetts topped off years of studying apples’ effects on brain health. They used test tubes, Petri dishes, and mice for years. Then recently, they confirmed their findings with a human clinical trial.
Twenty-one AD patients from ages 72 to 93 were fed four ounces of apple juice twice daily for thirty days. There were improvements with memory Continue reading
Traditional Chinese Medicine, steeped in 5,000-plus years of wisdom, is brimming with herbal remedies, food cures, acupuncture, and meditative exercises such as tai chi. In keeping with its strong reliance on food, Chinese medicine uses many fasts to enhance health, lift moods, cleanse the body, build strength, eliminate acid and mucus, and take the burden off of certain organs. Here are the first two of five fasts we’ll present, used in Asia for specific purposes.
It may take a visit to a Chinese medicine practitioner to fully understand your particular symptoms. Everyone would do well to get themselves checked out according to this style of medicine.
1. Raw Produce & Liquids
Nobody with symptoms of coldness or deficiency should attempt this diet. Symptoms of these include chills, white complexion, thin/watery mucus, hardened joints, difficulty bending and moving, weakness, shallow breathing, and overall frailty. Continue reading
It is well known that eggs contain a powerful amount of protein and essential lipids, but new research has found that they also contain antioxidant properties that are known to prevent cardiovascular disease as well as cancer. Researchers from the University of Alberta determined that egg yolks in their raw state contain almost twice as many antioxidant properties as an apple and about the same as half a serving of cranberries. When fried or boiled, however, antioxidant properties were reduced by about half. The reduction in antioxidant properties was even more severe when heated in a microwave, which destroys many of the nutrients in any given food.
Another important factor is that the egg yolk is consumed along with the egg white. Researchers at the U of A Department of Agricultural Food and Nutritional Science examined egg yolks Continue reading
Though wrinkles may be an inevitable effect of aging, there are many things we can do to hold off wrinkles as well as lessen and eliminate existing ones. Here are some natural suggestions for preventing and getting rid of wrinkles:
Excessive sun exposure leads to wrinkles, though it may take years. Thus one should avoid getting too much sun. However, don’t avoid sunshine entirely. Regular sunshine and the resulting vitamin D3 is actually beneficial for the skin, and it is hugely important for overall health. The best advice is to get out of the sun when you first notice your skin beginning to turn pink. Continue reading
Many individuals — especially those with small children to please — will often peel their apples before eating them, discarding a part of the fruit that has been known to be rich in nutrients.
Now, researchers at the University of Iowa have discovered one more reason why consumers should opt to keep their apples intact: The skin apparently contains a compound that may stave off muscle loss.
“Muscle wasting is a frequent companion of illness and aging,” said lead author Christopher Adams. “It prolongs hospitalization, delays recoveries and in some cases prevents people from going back home. It isn’t well understood and there is no medicine for it.”
In a mouse model, the researchers found Continue reading
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN-EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD. Let’s say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining – every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet etc – actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will NOT happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr..
When you need to drink fruit juice – drink only fresh fruit juice, NOT from the cans. Don’t even drink juice that has been heated up. Don’t eat cooked fruits because you don’t get the nutrients at all. You only get to taste. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice.. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher.. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium..
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good f or your eyes.
Drinking Cold water after a meal = Cancer! Can u believe this?? For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal..
A serious note about heart attacks HEART ATTACK PROCEDURE’: Women should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.. You may never have the first chest pain during the course of a heart attack . Nausea and intense sweating are also common symptoms.. Sixty percent of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let’s be careful and be aware. The more we know the better chance we could survive…