Research has concluded that a healthy diet rich in antioxidants and anti-inflammatory natural substances can increase longevity and improve the aging process by reducing the risk of age-related diseases Continue reading
As there are so many different toxins in vaccines, many people want to know how to detoxify the body afterwards. Continue reading
Sugar addiction is a subtle and insidious dependency that creeps up completely unnoticed. Unknowingly consumed in processed food or a seemingly harmless meal out, sugar is everywhere. In fact, the average American ingests 150 pounds of refined sugar a year — the equivalent of five tons throughout a lifetime. Don’t be fooled. Simply because sugar is a widespread, accepted substance, doesn’t mean it is anymore innocuous than morphine or heroin. It is just as addictive, if not more so. But there is hope. With a few dietary and lifestyle changes, sugar dependency can be tamed and healthy well-being restored. Continue reading
This is a FACT.
Some foods are simply known for their nutritional benefits. As stand-alone items, certain fruits, vegetables, grains and legumes have proven time and again to be excellent choices for total body wellness as they boost immunity, burn fat and help your body operate at peak. Continue reading
According to the World Health Organization (WHO), 63 percent of the deaths that occurred in 2008 were attributed to non-communicable chronic diseases such as cardiovascular disease, certain cancers, Type 2 diabetes and obesity — for which poor diets are contributing factors. Yet people that live in societies that eat healthy, plant-based diets rarely fall victim to these ailments. Continue reading
The Human Papilloma Virus (HPV) is in the health news a lot these days — and for good reason. HPV is the most common sexually transmitted infection today. As a virus, HPV is also incredibly versatile, with over 100 different strains. Continue reading
The ancients considered artichokes to have many benefits. Artichokes, including leaves, were thought to be an aphrodisiac, a diuretic, a breath freshener and even a deodorant. Decoctions of artichoke leaves have been used as blood cleansers to improve bile production and secretion and to detoxify the liver and the skin.
The globe artichoke is a member of the Composite family, closely related to the thistle. The part we eat is from the immature flower bud. Artichokes are nutrient dense, so, for the 25 calories in a medium artichoke, you’re getting 16 essential nutrients! Artichokes provide the important minerals magnesium, chromium, manganese, potassium, phosphorus, iron and calcium. For example, that 25 calorie artichoke provides 6% of the Continue reading