The Unhealthiest of “Health Foods”

Story at-a-glance

Many of the foods commonly considered to be “health foods” are not good for your health

Eleven of the most common unhealthy “health foods” are discussed—including fruit juices, whole grains, agave nectar, vegetable oil and sports drinks Continue reading

The Dangers of a Low Fat Diet

Over the years there has been a large amount of media hype promoting the need for a low fat diet.  The supposed dangers of eating fat being increased risk of heart attack, stroke and the growing obesity rates.  Every time I read an article about how bad fat is, hear a news report about another study or find a recipe promoting the low fat lifestyle, Continue reading