Sugar detoxing: Recover from too much sugar in just under a month

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Top Five Best and Worst Anti-Aging Substances

Americans are obsessed with reducing the effects of aging on their hair, skin, muscles and brain. Here are five substances that can improve the aging process and five more that dramatically worsen the effects of time on your body Continue reading

Tom Brady Steps up As Role Model for Youths and Athletes, Speaking Out Against Junk Food Industry

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Super Bowl champion quarterback Tom Brady called out Coca-Cola and Frosted Flakes as “poison” in a recent radio interview, causing a media storm and immediate rebuttals from the food industry Continue reading

10 Things You Think Are Healthy, but Aren’t

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“Healthy” and seemingly innocuous items in your home may have hidden health risks Continue reading

Splenda Contaminates 65% of Breastmilk Sampled, Gov. Study Finds

A concerning new study finds that most of the breast milk samples tested contained artificial sweeteners. Why has this never been discovered until now and what are the implications to our most vulnerable populations?  Continue reading

10 Things to Throw Away for Better Health

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10 everyday items are listed that you’d be better off without

Clearing your kitchen of Continue reading

Foods and Other Lifestyle Factors That Will Shorten Your Lifespan

A diet high in sugar (which includes processed fructose and grains) causes a host of health problems that can take years off your life, including obesity, diabetes, and heart disease

Compelling evidence actually suggests optimizing your vitamin D can reduce your risk of death from any cause Continue reading

5 Surprising Factors That Make You Pack on Pounds

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Contrary to popular belief, obesity is not simply the result of eating too many calories and not exercising enough

Antibiotics, found in medicine and non-organic meats, promote obesity by killing off beneficial gut bacteria and altering your microbiome Continue reading

Artificial Sweeteners Raise Your Risk of Diabetes by Altering Your Gut Microbiome

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Those who switch to artificial sweeteners are typically carrying extra pounds and/or are diabetic. Most are unaware this may be the absolute worst diet change they could implement Continue reading

Will Drinking Diet Soda Help You Lose Weight?

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An industry-funded study claims that diet soda drinkers lose weight faster than those who don’t drink ANY soda at all

The study comes Continue reading

7 Food Swaps That Will Make You Healthier

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As a general rule, organic foods are safer, and probably healthier, than conventional foods, for the simple fact that you’re ingesting fewer toxins

If you can only afford to buy some foods organic, make it organic grass-fed meats and butter. This will cut down on your exposure to toxic pesticides, hormones, and antibiotics Continue reading

Top 10 Destructive Nutrition Lies Ever Told

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This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science

Millions of people have suffered needless pain and suffering, and premature death, by following commonly recommended low-fat, Continue reading

The Aspartame End Game… And What’s Next

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Soda consumption is now in “freefall,” having dropped to its lowest point since 1995, with diet sodas taking the greatest hit. Sales of carbonated beverages in general fell three percent in 2013 Continue reading

Extra-Caffeinated Soda and Chemical Sweeteners for Breakfast?

PepsiCo Introduces ‘Kickstart’ Soda for People who absolutely Hate Themselves

Ah, there’s nothing like a heavy dose of caffeine, corn syrup and highly acidic phosphoric acid in the morning. And bringing it to you is none other than PepsiCo, the company that habitually uses aspartame, MSG and GMOs across its product line. Apparently drinking an aspartame-laced, caffeine-spiked soda for lunch and dinner isn’t enough: PepsiCo wants to own Continue reading