Top Nine Tips for Coping With Social Anxiety

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STORY AT-A-GLANCE

  • Social anxiety disorder, formerly known as social phobia, affects 7.1% of U.S. adults in any given year, while an estimated 12.1% of U.S. adults will experience the disorder at some point during their lives
  • Social mishap exposure practice is a technique that may help; it puts you in the very situations you fear most — such as singing in a public place — in order to help reinforce the notion that nothing catastrophic will happen as a result
  • Engaging in acts of kindness, such as doing a roommate’s dishes, was found to reduce the desire to avoid social situations in students with high levels of social anxiety
  • Emotional Freedom Techniques, eating fermented foods, aromatherapy, ashwagandha, healthy breathing techniques and avoiding EMFs may also help to lessen anxiety naturally

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40 Important Herbs Used by the Korku Tribes in Betul District (Central India)

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Korkus are natives of Central India mainly in the adjourning hill ranges of Satpuda in Madhya Pradesh- India. The age-old herbal experts in the community still rely more on natural ways of treating people in their community Continue reading

How to Naturally Boost your Libido without Drugs

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There are many reasons why a person’s sex drive can suddenly start to wane unexpectedly — excess stress, rapid aging, poor nutrition, and chronic depression are just a few common causes of low libido. But resorting to those little blue pills to fix the problem in an instant should be a last resort option, as there are plenty of natural remedies for treating this common condition that address its root causes Continue reading

Fortify yourself this winter with Nature’s Medicine Chest

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Cold and flu season is almost upon us. Before it’s too late, strengthen defenses naturally with herbal, dietary and lifestyle tips. If a bug does manage to settle in, use a few of the following suggestions to lessen symptoms and severity — helping you to get back on your feet fast.

Diet for a strong immune system

Sugar. Quite literally the scourge of health. Macrophages (a type of white blood cell) Continue reading

Strengthen your Immunity this Cold and Flu Season with these Vitamins and Herbs

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The cold and flu season is right around the corner so it’s a good idea to get a head start on improving your immunity before it hits. There are plenty of vitamins and supplements that are currently known for possessing immune-enhancing properties. After all, washing your hands frequently and avoiding contaminated surfaces will only carry youso far in preventing infection.

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Ashwagandha is the Super Adaptogen

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Life in the 21st century is full of stress in the form of emotional setbacks, environmental toxins, physical trauma & poor nutrition. This stress depletes the body of critical nutrients and causes oxidation of various cellular elements. Ashwagandha is an adaptogenic herb that helps the body successfully adapt to stressful conditions. Continue reading

Natural Help for Erectile Dysfunction

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The first step to naturally lowering your risk of impotence is to step out the door. Exercises like walking three hours per week drop your risk of having erectile dysfunction by 30 percent.1 And along with physical activity, a wide variety of herbs can also boost your sexual life.

The Value of Movement

If you’re an immovable object, your sex life isn’t likely to budge, either. An analysis of 31,742 men age 53 to 90 reported in the Annals of Internal Medicine in 2003 shows that exercise keeps you leaner and fit for sex, as well as mentally more ready for sexual interaction.

Stress Obstructions Continue reading