Ketogenic diet – sources, health benefits at NaturalPedia.com

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A Ketogenic diet, also known as a keto diet, is a nutritional plan that induces ketosis, a normal metabolic process. During ketosis, your liver produces ketone bodies that act as a source of energy in the absence of sugars from carbohydrates. This diet limits the amount of carbohydrate intake (minus fiber) to 25 to 30 grams daily. The rest of the diet is composed of five percent protein and 70 to 80 percent fat. This diet is one of the many low-carb diets in the world, but is one of the most effective. Continue reading

Top 10 Essential Oils For Skin Care

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Your skin faces a lot of threats, from scarring to simple aging. When combined, these threats can cause lasting damage. While some people view this damage as a badge of honor telling the world that you survived numerous ordeals, most people want Continue reading

15 Healthiest Foods to Stock in Your Kitchen Year-Round

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One key aspect of eating healthy is eating non-adulterated foods—foods that are as close to their natural state as possible. If you do that, then basically everything you eat is a “superfood”

15 food items are included. Keep these on hand so that you always have healthy key ingredients to choose from for cooking and snacking Continue reading

Five Tips to Soothe and Relieve Dry Skin during Cold Months

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Cold weather, low humidity levels and wind are factors that can really dry out and damage your skin, especially when central heaters are used at home. How can one alleviate dryness and help skin stay moist and healthy through the coldest months of the year? Continue reading

Nutrition Information Every Cancer Patient Should Know

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Nutritional Healing from Cancer:  The Fundamentals of an Alkaline Diet

There is something that every cancer patient should hear from their oncologist when they are first diagnosed.   They should be told that by making certain dietary changes, they could increase their chances of healing from cancer dramatically, no matter what course of treatment they pursue. Continue reading

Avocado Oil Is a Key Component in the Fight against Free-Radical Aging and Cancer Proliferation

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Oxygen has been a critical component in the evolution of life on earth, and humans are no exception as the gas has enabled nutrients to be used more efficiently, in turn allowing for the essential generation of energy required for development and growth. While oxygen is a crucial part of life, it is also implicated in the generation of free radicals that promote abnormal cellular destruction, Continue reading