Top 10 Healthy Foods You Must Eat

Welcome to Top 10 Ways To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. Continue reading

Extreme Deep Conditioning Protein Treatment for Rapid Hair Growth and Damaged Hair | Natural Hair

I will be sharing with you my DIY extreme deep conditioning protein treatment for rapid hair growth and damaged hair. This hair mask treatment is great for damaged hair. It is packed with protein and nutrients that moistures and strengthens the hair. This is a great mask to try if your hair needs protein. Continue reading

3 Musts for Pregnant Women During the Coronavirus Pandemic

It’s pretty scary for everyone during this time of COVID-19, and doubly so for moms-to-be. Continue reading

24 Great for you Raw Foods to Add to Smoothies for Superior Health

In an excerpt from my 14 raw vegan weight loss smoothies article, I state that smoothies “aid in obesity prevention and add countless other health benefits.” (1)

They are a great addition to any diet… Continue reading

Top 10 Foods that Reduce Wrinkles and Keep Skin Youthful

If you’re looking for a way to keep your skin looking young and fresh without resorting to toxic chemicals, you’ll be pleased to learn that your diet can make a surprisingly big difference in the appearance of your skin. Many of the things we eat naturally contain vitamins, minerals and other nutrients that can help reduce the appearance of wrinkles and give you that youthful glow. Continue reading

Smoking Is Major Factor in Alzheimer’s Disease

Story at-a-glance 

Approximately 7.7 million new cases of dementia are identified every year, amounting to one new case diagnosed every four seconds

A recent WHO report Continue reading

10 Superfoods for Babies and Toddlers

Babies and toddlers do not eat much food because their tummies are tiny. That is why it is important to feed them foods that are packed with nutrients. Superfoods are natural foods that are high in nutrients and antioxidants packed with health giving properties. They are easily digestible and keep the body and mind healthy and working great. These 10 superfoods are essential for babies’ and toddlers’ growing bodies. Continue reading

How Agricultural Chemicals and Hospital Stays Contribute to Alzheimer’s

Story at-a-glance

Alzheimer’s disease currently afflicts about 5.4 million Americans, including one in eight people aged 65 and over

Research suggests zinc deficiency can contribute to Alzheimer’s by promoting accumulation of clumps of defective proteins in your brain, which is one of the hallmarks of the disease Continue reading

How to Prevent Alzheimer’s Disease—A Neurologist Speaks Out

Story at-a-glance

Alzheimer’s disease is currently at epidemic proportions, with 5.4 million Americans—including one in eight people aged 65 and over—living with it. There is no known cure, and few truly effective treatments

Research suggests the best hope is in prevention focusing on exercise and diet, specifically replacing carbohydrates with Continue reading

The Benefits of a Ketogenic Diet and Its Role in Cancer Treatment

Story at-a-glance

A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats and moderate amounts of high-quality protein, can offer hope against cancer, both for prevention and treatment

Your normal cells have the metabolic flexibility to adapt from using glucose to using ketone bodies. Cancer cells lack this ability so when you reduce carbs Continue reading

Ozonated Oils

Did You Know…

… that olive oil infused with ozone is a remarkable anti-bacterial ointment that not only heals serious skin disorders, but also beautifies and hydrates your skin?

What do penicillin, cookies, and popsicles have in common?  They were all discovered accidentally, as were ozonated oils, all-natural ointments that heal everything from cellulite to insect bites. Continue reading

Foods to Put You in the Mood

Looking to bring more romance into your relationship? Here are 10 aphrodisiacs to add some spice to your life.

Aphrodisiacs have a long history in our kitchens and our bedrooms. From raw oysters on the half shell to salty pearls of caviar, certain foods are thought to inspire romance through their smell, taste and even appearance. Continue reading

Decrease the Side Effects of Vaccines

“My veterinarian made me do it! I love my veterinarian so much, that I do exactly what he/she tells me to do. We all listen to the alternative practitioners warning about the potential side effects and how vaccination is not a simple thing but is a true medical procedure with risks and benefits just like all medical procedures. But I’m scared because I’ve heard that it can have dangerous, life threatening consequences, not just for my pets but for my kids and me, too. I’m just so afraid not to get those booster shots, that I get the reminders for in the mail, all the time. It seems all we ever get are scare tactics thrown at us if we raise any objections to these vaccines. We’re just told about how risky and unconscionable it is to NOT vaccinate. The ultimate blow being when my vet tells me, I won’t be able to bring my pet back to the clinic unless I vaccinate and boost regularly. What if I have an emergency, then what?”

Sound familiar? What are we supposed to do in the face of such tactics? For those of us who dare to recommend caution about vaccination, especially annual boosters and/or even the appropriate time  Continue reading

Softer, Younger Skin All Winter Long

Are your hands starting to feel like your pet lizard? With winter’s outdoor cold, dry, windy weather and indoor blazing heat, your skin can take a beating, looking older than your years and feeling dryer than a desert. Luckily, you don’t have to suffer anymore this winter. Follow these tips to smooth your way into softer skin and save those flakes for Mr. Snowman!

1. Eat your way to soft, supple skin

Healthy, moisturized skin starts internally, so make sure to consume a diet rich in anti-inflammatory essential fatty acids.

• Women of ancient Babylon would eat a mixture of sesame seeds and honey, called halva, to extend youth and beauty. Indeed, sesame is a favorite food among Chinese women for promoting beautiful hair and skin, prized for its nourishing qualities.

• Oily fish like salmon and sardines, walnuts, and flaxseeds are all rich in omega–3 fatty acids. An abundance of mono- and poly-unsaturated oils are also beneficial, especially unrefined organic coconut, sesame, and olive oils.

• Eat up to two small handfuls of nuts and seeds, especially hazelnuts, pine nuts, walnuts, sunflowers seeds, every day between meals.

• Avocado is rich in good fats, and also abundant in gluthione, the antioxidant compound that helps reverse premature aging of cells.

• The imperial empress of China included sea cucumber as an ingredient in her skin-beautifying recipes. A relative of the starfish, sea cucumber contains essential amino acids that are the building blocks of collagen and elastin. It can be found in dried form in Chinese food stores, ready to be used in soups. If food form is a little too adventurous, it is also available as a supplement; a typical dose is between 700 to 1,000 mg daily.

• Use healing herbs to get exquisite skin. Exquisite Skin is a traditional Chinese herbal combination that tones, nourishes and lubricates your skin, while expelling impurities.

2. Water your skin

In addition to consuming the right foods, the amount of water you drink affects your skin. Think about your house plants: without sufficient water, they slowly begin to wither away, so to prevent a sallow, wilted complexion, make sure to enjoy at least eight 8-ounce glasses of filtered water daily. Water will keep your whole body hydrated, helping to irrigate your skin and promote healthy bowel habits for eliminating toxins. Be sure to limit your intake of famous skin-dehydrators coffee and alcohol.

3. Moisturize as nature intended

A little lotion makes fine lines look better — provided the lotion is nourishing to your skin. That pumpkin pie-scented body lotion may smell delicious, but beware of the hidden chemicals within! Many commercial moisturizers contain harsh chemicals that can do more harm than good, stripping your skin of lipids and moisture. Our skin is the largest organ on our body and has thousands of pores through which toxins can enter or exit. In other words, if you wouldn’t eat it, don’t put it on your skin.

• Organic coconut oil, shea butter, and jojoba oil are all excellent choices to use as body moisturizers.

• Massage some olive or coconut oil onto your cuticles to look like you’ve just stepped out of the salon.

• To bring relief from tight, itchy skin, mix ten drops of Tonic Oil (wintergreen, eucalyptus, menthol, fennel, and sesame oil) with fresh aloe gel; apply liberally and frequently!

• For a deeply moisturizing treatment, gently rub your skin with calendula oil twice a day. Calendula has been shown to speed healing of wounds, and is thought helpful for eczema and psoriasis.

• Be on the watch for toxins. It is best to avoid using products that contain: parabens, mineral oil, paraffin, petroleum, sodium lauryl or lauryl sulfate, propylene glycol, phenol carbolic acid, dioxane, and toulene.

• Nurture your skin cells and minimize the appearance of aging with the powerful healing herbs in Rejuvenation Cream.

4. Easy-does-it cleansing for beautiful skin

On a frigid day, a long, steamy, hot shower or bath may seem to be just what the doctor ordered. However, hot water can strip our skin of its natural oils, which may lead to even more dry skin. Keep bath time under 15 minutes and opt for warm water rather than scalding hot. Also, use natural soap made from vegetable and plant-based oils that won’t dry out your skin. Is your body soap or facial cleanser too harsh? The test: After cleansing, your skin should never feel tight or dry. Wash and softly pat your skin dry with a cotton towel.

5. Protect your skin

Don’t let sun damage and dry, cold, windy weather rob your skin of vital moisture and circulation, leading to prematurely older-looking skin. Wear sunscreen, even in the winter, and bundle up from the windy cold: gloves, hat, and a scarf to protect your face — the whole nine yards! The clothing layer closest to your skin should be cotton or other natural fabrics that breathe well and are soft on skin.

6. Steer clear of stress

Also, depression, anxiety, and stress create tension in your skin, particularly on the face, causing uneven blotches and lines. Relax, breathe deeply, and release tension with gentle exercise. Make sure to get 7 to 8 hours of zzz’s in every night.

I hope that these tips will bring you young-looking, moisturized skin well into the winter! I invite you to visit often and share your own personal health and longevity tips with me.

You can find many more anti-aging strategies in Secrets of Longevity: Hundreds of Ways to Live to Be 100, which is now available on Kindle. Also, my new book, Secrets of Longevity 8-Week Program can assist you in achieving your longevity goals.

May you live long, live strong, and live happy!

—Dr. Mao

Re-print from Dr. Mao.