Drink This A Gallon A Day For An Amazing Vaccine Detoxification

As there are so many different toxins in vaccines, many people want to know how to detoxify the body afterwards. Continue reading

Everything We Thought We Knew about ‘Healthy’ Food Could Be Wrong

If you’ve ever tried out the latest diet fad only to find yourself gaining weight and feeling awful and wondered what you were doing wrong, scientists now have an explanation for you.

Israeli researchers, writing in the journal Cell this week, have found that different people’s bodies Continue reading

Top Foods to Eat When You’re Pregnant

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If you’re pregnant or planning to be, focus on minimizing processed foods while increasing your intake of vegetables, healthy fats, and high-quality sources of protein  Continue reading

New Scientific Analysis Confirms Saturated Fats Have No Link to Heart Disease

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For decades, saturated fat has been wrongfully blamed for causing heart disease, but over 70 published studies overwhelmingly dispute this Continue reading

Obesity Will Soon Overtake Smoking as Principal Cause of Cancer

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In the US, nearly one in five deaths is associated with obesity, and eight obesity-related diseases account for 75 percent of all healthcare costs

Obesity will likely claim the lead spot as the Continue reading

Adding Nuts to Your Diet May Help You Live Longer

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People who ate at least 10 grams (1/3 oz) of nuts per day had an average 23 percent reduced risk of death due to cancer, diabetes, and respiratory and Continue reading

2015 Dietary Guidelines for Americans Makes Strides Toward Better Nutrition, But Fallacies Remain

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2015 Dietary Guidelines for Americans will no longer include warnings about dietary cholesterol, which for decades has been wrongfully blamed for causing heart disease Continue reading

Seven Slimming Superfoods

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A key principle of successful and lasting weight loss is to teach your body to burn fat instead of sugar and to do that, it is helpful to replace non-vegetable carbohydrates with healthy fats Continue reading

7 Super Healthy Food Staples, and 7 Superfoods You May Not Know

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In their raw non-adulterated state, virtually all foods can be considered “superfoods,” but some stand out as inexpensive, nutritional powerhouses Continue reading

How to Radically Increase Your Intermittent Fasting Success

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 Intermittent fasting is a powerful tool for improving your health, but anxiety about fasting can significantly impede your success Continue reading

Processed Fructose Is the Number One Driver of Obesity and Diabetes

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Recent research confirms that all calories are not equal. Added sugars, and processed fructose, are significantly more harmful than other carbohydrates

Fructose worsens insulin levels Continue reading

How Avocado Can Help Improve Your Cholesterol, Heart, and Brain Health

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Avocados are an excellent source of heart-healthy monounsaturated fat that is easily burned for energy, while being low in fructose. They also provide close to 20 essential nutrients, including high levels of potassium Continue reading

My Healthy Baking Secrets Revealed!

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With a few healthy ingredient substitutions, you can prepare delicious, nutritious, guilt-free baked goods in your own kitchen Continue reading

My Top Five Superfoods

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Seasonal change brings a bounty of beautiful fruits and vegetables, but a few botanical powerhouses stand out for their exceptional nutrition

Tomatoes, avocados, berries, cucumbers, and leafy greens top my list for overall health benefits, Continue reading

The Paleo Diet—Is It Right for You?

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Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role Continue reading