Ayurvedic Copper Practice Supported by Superbug Infection Research

Researchers from the Medical University of South Carolina have confirmed that using copper metal surfaces at hospitals significantly reduces hospital-acquired infections. What the study didn’t mention was that copper cups and devices have been used for wellness in Ayurveda for thousands of years.

This study, Continue reading

Cleanse your Digestive System the Easy Way by Eating Kitchari

If you’re a foodie wanting to clean your system out, but can’t stand the thought of a strict fast, try eating some kitchari. Ayurvedic doctors swear by this hearty dish made of basmati rice, mung dal, and aromatic Indian herbs; because it is super easy to digest, highly nourishing, and purifying, it is the ideal food for cleansing an overworked digestive system clogged up by fats and chemical-laden processed foods. Continue reading